On episode 10 of Well, Then, my amazing guest Lauren Schwab shares her inspiring journey in the fitness industry and how it has led her to build connections and community to last a lifetime. Also, why having empowering connections makes such an impact on your overall health and quality of life. You'll also hear how Lauren has overcome many personal struggles and used her to journey to become stronger and more aligned with her purpose, and her tips for how you can do the same. 

 

Follow Lauren on Instagram: @_laurenschwab

Attend Lauren's events & retreats: www.unpluggedmornings.com

 

Follow Megan: @megansherer

Subscribe for WTP updates: www.empowered-bodies.com

On this episode of Well, Then, you get to hear about my journey with fitness and how it has evolved throughout the years. You'll also learn the difference between "movement" and "exercise", how the diet industry has confused them, and how to identify the best ways to move your body for your goals. 

 

For private lessons, coaching, e-guides, and to subscribe for updates, check out my website: www.empowered-bodies.com.

 

Follow me on Instagram for yoga, cooking and wellness tips: @megansherer

 

And don't forget to subscribe, rate and review this show on iTunes & Spotify!

On episode 8 of Well, Then, I have the pleasure to chat with Stevie Wright. Stevie is a Certified Food Freedom Coach, personal development junkie, healer, and coffee lover. She’s spent the last several years constantly working on herself to go from disconnected, playing small, and not ever feeling good enough, to free, empowered, and self loving. We dive into her mission to help women ditch the drama with food for good and come back home to their bodies.

 

Tune in to this episode to learn how you can have a free and empowered relationship with your body and your life. 

 

Follow Stevie on Instagram: @stevielwright_

Stevie's Website: www.steviewright.co

 

Follow Megan: @megansherer

Subscribe for updates: www.empowered-bodies.com

On this episode of Well, Then, we get into the nitty gritty of one of our body's most important systems: digestion. Gut health truly is the foundation for a healthy and vibrant life, and it should be taken seriously. No two people have the same microbiome in their gut, so it is important to learn techniques to help you achieve your best digestive health. Doing so will help you have better immunity, mental health, body composition, energy, and so much more. 

You will get some tips and practical takeaways for optimizing gut health on this episode, so be ready to take notes! 

 

Follow me on Instagram @megansherer

 

Subscribe for updates at www.empowered-bodies.com

 

Purchase my Holistic Habits Guides at www.empowered-bodies.com/shop

 

And be sure to subscribe, rate and review my podcast in the iTunes store or on Spotify as well!

On this episode of Well, Then, we hear from LA & Minnesota based yoga teacher JQ Williams. JQ shares her journey with yoga, and how it has taught her the all-important practice of letting go. She shares beautiful insight into how yoga is so much more than a physical practice, and gives tips for people just starting out with their yoga practice.

Follow JQ on Instagram: @yogawithjqFind out more about her workshops: www.northernyogacenter.com/workshops

Subscribe to Megan's updates: www.empowered-bodies.comFollow Megan on Instagram: @megansherer

On Episode 5 of Well, Then, I welcome you back from a brief hiatus with a glimpse into how mental health issues can impact your life, and how holistic tools can help you find your center again. I share about my own personal experience with mental health issues from a concussion, and how the tools I developed in the aftermath became my anchor and grounded me during turbulent times.

 

Learn more and purchase my guide "Holistic Habits for Mental Health" here: bit.do/holistichabits

 

Subscribe for updates: www.empowered-bodies.com

 

Email me: [email protected]

 

Follow me on Instagram: @megansherer

On episode 4 of Well, Then, I interview Dana Arnold about her experience with medicinal mushrooms and working with the company Four Sigmatic. Dana gives us insight into some of the most common mushrooms and their nutritional benefits, as well as the best way to consume them. And no, we're not talking about psychedelics here ;) 

 

Follow Dana on Instagram: @acrosprout

Mushroom products we mentioned can be found at www.foursigmatic.com. (This episode is not sponsored, we just like their products!) 

 

Subscribe for Well, Then updates: www.empowered-bodies.com

Follow Megan on IG: @megansherer

On episode 3 of Well, Then, we hear from Los Angeles based yoga teacher, Angela Kukhahn.

Angela shares all about her journey to yoga, and how injuries from a car accident may have been the best thing to ever happen to her, and how yoga completely changed her life (even when she was resistant to it).

Follow Angela on Instagram @angelakukhahnyoga.

Subscribe for Well, Then updates on Megan's website www.empowered-bodies.com.

Follow Megan on Instagram @megansherer. 

Namaste!

On this episode of Well, Then, I take you through an easy and accessible yoga sequence to practice in your chair at work or at home, along with some breathing and meditation. Take this time out for yourself to recharge on your lunch break or give yourself an afternoon pick-me-up!

Learn more about my online and 1:1 yoga, meditation and breath-work sessions at www.empowered-bodies.com.

Welcome to Episode 1 of Well, Then. I am so happy you are here! First things first, this podcast was formerly known as "Life In Yoga Pants." So, you might recognize a lot of the initial episodes and guest interviews if you were a LIYP listener. But you can also expect lots of great new content coming under this new name moving forward. The themes and intentions are the same, it's just the name that is new! 

 

This new name is a nod to the overarching theme that is present in holistic wellness, that our health is truly the most important thing we have. My goal is to give you all access to unbiased education about holistic wellness so you can be your own best advocate when it comes to your body. 

 

I welcome any and all feedback and topic suggestions, and I invite you to reach out to me at [email protected].

You can also subscribe for updates at empowered-bodies.com, and follow me on Instagram @megansherer.