Wellbeing for Christian Women | Disordered Eating, Body Image, Following Jesus Not Diets

The start of a new year can make us want to do more, try harder, and set bigger and better life goals - but what if the invitation is simply to stay planted? In this episode, I reflect on a word that stopped me in Acts 1, share my own baptism story in the Aussie bush, and explore the beautiful biblical imagery of being immersed in Christ and rooted by streams of living water. We’ll look at how Scripture shapes us when we return to it not out of obligation, but out of desire, and why fullness in God isn’t something we strive for - it’s something we experience when we stay close to the source. This episode is a gentle encouragement for the year ahead: to slow down, abide, and let God do the work of sustaining and growing us.

The Navigators Bible Reading Plan mentioned in this episode:

https://www.navigators.org/wp-content/uploads/2021/12/navigators-bible-reading-plan.pdf

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If the end of the year leaves you feeling anxious about your body, your eating, or the pressure to “fix things” before January rolls around, this episode is for you. In today’s conversation, I’m talking honestly about the end-of-year weight gain panic so many of us experience - the overeating at Christmas, the loss of routine, and the familiar urge to course-correct with restriction, rules, and unrealistic resolutions. Together, we’ll gently name what’s really happening beneath the surface and why this cycle isn’t actually about food, discipline, or willpower.

We’ll explore a Christ-centred alternative to fear-driven quick fixes, showing how fixing our eyes on Jesus instead of our bodies allows peace and true transformation to flow. I also touch briefly on the modern body positivity movement - celebrating self-worth is important, but freedom and growth come when our habits and choices are guided by the Spirit, not cultural pressure alone. By the end of this episode, you’ll hear practical, faith-based ways to care for your body, your habits, and your heart over the holiday season and step into 2026 grounded, steady, and at peace.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

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Some days you wake up and feel… heavy. Not because anything is “wrong,” but because life has quietly worn you down. That’s exactly where I found myself on my last workday of the year - exhausted, emotionally flat, and scraping at the bottom of the barrel. In this episode, I share that personal story, including the unexpected little disasters that pushed me over the edge and the gentle reminder I received from God in the midst of it.

I also reflect on a book I read this year, The Garden Within by Dr Anita Phillips, which gave me beautiful language for sadness and weariness using the imagery of soil. Together, we’ll explore what it looks like to let our heaviness drain safely before God, why it’s okay to feel low, and how His invitation is always the same: come just as you are.

If you’re finishing the year tired, worn out, or quietly carrying too much, this episode is for you. I share the one thing that truly brings rest - and why you don’t have to “fix” yourself first to experience it.

Plus, I finish on a lighter note and share the books I’m hoping to read over summer - because even in rest, a little inspiration is always welcome!

I would love to connect with you!

You can send me an email anytime:

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In this episode, I break down five reasons why you might feel out of control around food, especially during busy seasons like Christmas and New Year. From physical and mental restriction, to lost hunger cues, unmet emotional needs, and all-or-nothing thinking, I share relatable stories from my own journey and offer practical, gentle strategies to rebuild trust with your body, respond to cravings with awareness, and find freedom, balance, and peace with food.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

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Are you tired of eating on autopilot and ending up unsatisfied? In this episode, I share how to create valuable eating experiences, those “heck yes” moments that bring joy, connection, and meaning. I’ll walk you through three simple questions to help you discern whether food is truly worth it: What? When? and Where? We’ll also talk about navigating holiday food with intention and explore Proverbs 24:13-14, which beautifully links the pleasure of food with the wisdom of discernment. By the end, you’ll feel empowered to eat joyfully, be present, and make choices that honour both your body and your season of life.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

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I used to think exercise was all about punishment - burning off food, fixing flaws, or “earning” my worth. But over time, I’ve discovered a completely different way to move: exercise as worship. In this episode, I share what it looks like to reframe movement from shame to gratitude, from self-loathing to stewardship, and from punishment to presence. We explore how God calls us to honour the very good bodies He’s given us, how even simple acts of movement can become moments to meet Him, and why health conditions or limitations don’t disqualify us from celebrating our bodies. I also share practical ways to bring worship into your daily movement, whether it’s a walk, a stretch, or lifting weights - so that exercise becomes a space to feel God’s strength, presence, and love.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

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In this episode, I open up about my own journey of moving away from using food as a reward and learning to see it as the blessing God always intended it to be. I share how diet culture shaped my thinking for years, leading me into patterns of deprivation, nighttime overeating, guilt, and “starting again on Monday.” I talk honestly about the exhausting season of motherhood when I had four boys under seven, how giving so much of myself - physically and emotionally - left me searching for comfort and escape, and how food often became the quickest relief.

Together, we explore why treating food as something we have to earn disconnects us from our bodies, fuels emotional eating, and keeps us stuck in the restrict-binge cycle. Then I walk through what it looks like to embrace a biblical perspective instead - seeing food as God’s daily provision, not a prize or a test. I share six practical steps you can start using right away to shift your mindset and build a more peaceful, grounded, God-honouring relationship with food.

If you’ve ever felt trapped in food rules, reward patterns, or cycles of guilt, this episode will help you imagine a gentler way forward - one marked by nourishment, gratitude, and freedom.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

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Have you ever finished a meal - or a weekend full of food and wine — and found yourself wondering, “Did I just overeat? Was that a sin?” I know I have, and it’s a question that came up for me after a recent weekend away in the Barossa Valley. In this episode, I’m sharing a compassionate, biblical perspective on a topic many of us quietly wrestle with overeating. We’ll explore six key truths that help us understand what overeating really is - and what it isn’t. From the Bible’s portrayal of food as a gift, to the heart posture behind gluttony, to the physiological realities of hunger, exhaustion, and stress, we’ll unpack how God meets us in our humanity with grace, not shame. I also share one of my favourite Scripture stories - Elijah under the broom tree - as a tender reminder of how God cares for our bodies and our hearts before He calls us to action. By the end of this episode, you’ll walk away with a clearer, gentler understanding of your hunger, your body, and your heart. You’ll be encouraged to approach food, fullness, and your own needs with curiosity instead of guilt, and you’ll be reminded that God’s goodness and provision are not measured by portion sizes - He simply wants you to taste and see that He is good.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

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What does it really mean to live a good and flourishing life – and how do virtues fit into that picture? This week, I’m diving into a topic I didn’t expect to love quite so much: virtue. When I first studied it earlier this year, I had no idea how deeply it was tied to human flourishing, calling, and spiritual growth. But what I discovered changed the way I think about faith, purpose, and the way we live out our vocation every day.

In this episode, I’ll unpack what virtues are, why they matter so much for those of us who want to reflect Christ in our work and relationships, and how they’re essential to living a truly fruitful and flourishing life. I’ll also share some of my own challenges in ministry – like striving, busyness, comparison, and people-pleasing – and how God’s grace has met me in each one.

Whether you’re in formal ministry, leading in your workplace, or simply trying to live faithfully in the everyday, this conversation will encourage you to grow in Christlike character and to see your calling through the lens of virtue and grace.

I would love to connect with you!

You can send me an email anytime:

[email protected]

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This week has stretched me thin - renovations, solo parenting, and a whole lot of chaos! In the middle of the noise and the mess, I’ve been reminded how easy it is to chase what’s temporary and forget where true strength and beauty come from. In this episode, I share honestly about feeling weary and how God has been meeting me through Isaiah 40 - a passage that reminds us that while everything else fades, His Word stands forever. If you’ve been feeling tired, distracted, or longing for something steady to hold onto, join me as we rediscover the beauty of resting in God’s unchanging strength.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

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