Wellbeing for Christian Women | Disordered Eating, Body Image, Following Jesus Not Diets

In this episode, I’m diving into a word that might not sound glamorous — but it’s truly the secret to lasting transformation in every area of life: sustainability. If you’ve ever started a new diet, workout plan, or routine with all the best intentions, only to burn out or give up a few weeks later, this one’s for you. I share honestly about my own years of stop–start habits and what finally helped me build healthy rhythms that actually last — including how lowering the bar with movement turned me from a “wannabe runner” into a true walker (and eventually, a hiker at heart!). We’ll talk about why sustainability matters, what it looks like in real life, and how to apply it specifically to your eating habits — with practical, grace-filled encouragement for creating meals that are both physiologically and psychologically satisfying. Because the truth is, the goal isn’t perfection — it’s building a lifestyle that works for your real life, in your real season. By the end, you’ll see why slow and steady really does win the race — and how falling in love with the process (not just the outcome) leads to peace, freedom, and long-term success in your health and faith journey.

I would love to connect with you!

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In this episode, I share what I believe are the five essential pillars of wellbeing: Nutrition, Movement, Sleep, Mindset, and Relationships. I talk about how each area affects our physical, emotional, and spiritual health and offer practical, faith-cantered ways to nurture them in everyday life. I encourage you to reflect on which pillars you feel strong in and which areas could use a little more attention so you can grow, feel more balanced, and experience greater wellbeing. Whether you’re feeling a little “off” lately or just want to strengthen your daily habits, this episode is full of encouragement, practical tips, and gentle reminders that wellbeing is a journey, not a destination.

I would love to connect with you!

You can send me an email anytime:

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You can also find me on social media and DM me:

https://instagram.com/loz.perry

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In this week’s episode, I share my journey of finally embracing resistance training and how I’m using James Clear’s Atomic Habits to make it stick. I talk honestly about the resistance I’ve had to lifting weights, the stories I’ve told myself, and how I’m learning to trust both God and myself to take consistent, faithful action. I break down the four laws of behaviour change and show how I’ve applied them to create a simple, sustainable habit - complete with cues, rewards, and strategies that make it obvious, attractive, easy, and satisfying. Whether you’re trying to build new habits, grow in self-trust, or simply show up for yourself in small, meaningful ways, this episode is full of encouragement, practical tips, and a reminder that God works in you every step of the way.

The book I talk about in today’s episode is: “Atomic Habits” by James Clear and you can buy it here: https://www.amazon.com.au/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=sr_1_5?crid=NWHNKKYIF8E9&dib=eyJ2IjoiMSJ9.yvc_9yf_fYhl6GPOnnmZzYGHCaRleLODwJIzzXrQ3UOc8ol4UFa4UeTauH5YCSfBG4N9dU-c_IuJvN5PJdlkKDcb8nMSElmAAxGVxs6fqYuvmNuKCl1gWWmZOVIARWo5aK5pEATYBBIDZSqkQAA3ZtoJButxRxJKRxfz--kjPt9Qmb3hOFhx4fCWrqVoAdV8A4iG3aubqat57Bh1c3aEcHpgp-vDHoYnW0uB84TdTIdMUpH944D4Q5rL7shV1pxP2VyrFypi-6-6YS2duMZZc4-fSS_3fFzPm004hZ3UL3o.CpGXUp91xXk2QUYZZGajPrfUeGC-_RA9phAnVv6TqI0&dib_tag=se&keywords=Atomic+Habits&qid=1760353022&sprefix=atomic+habit%2Caps%2C255&sr=8-5

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

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In this episode, I get personal and dive into a topic that touches so many of us - body image. I share my own journey, from loving my body as a dancer in childhood to experiencing shame, criticism, and the long-lasting impact of negative body image after pregnancy and childbirth. We explore where these struggles come from - cultural pressures, family influences, personal experiences - and how they take root early in life. Then, we look at the Bible, from Genesis 3 to the New Testament, to see how sin distorts our perception and how Jesus offers true restoration. I unpack practical and biblical ways to start seeing ourselves as God sees us, free from shame, clothed in Christ, and on the path to a healthier, God-centred view of our bodies.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

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In this episode, I’m opening up about those tough “bad body image” days we all have - when our reflection, our clothes, or even our stomach feels off, and it’s tempting to spiral into self-criticism, restrictive habits, or emotional eating. I share four practical ways I’ve learned to navigate these moments with grace, perspective, and faith. From avoiding body checking and negative self-talk, to choosing comfortable clothing and nourishing your body with balance, I want to remind you that your worth isn’t defined by a number on the scale or what the mirror shows. It’s rooted in God’s love for you and the intentional way He made you.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

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In this episode, I continue the conversation from last week by sharing why being at my heaviest weight has also meant being at my healthiest-spiritually, mentally, emotionally, and physically. I unpack how restrictive dieting and disordered eating once kept me trapped, and how Jesus called me out of diet culture and into freedom. Then, we turn to the powerful image of the sponge at the crucifixion, exploring its historical context, prophetic links to Passover, and how even the sour wine points us to the finished work of Christ. Together we’ll see how the enemy wants to keep us focused on our bodies and our weight, but how Jesus invites us to shift our gaze to His body, broken for us, and to the greater weight of His glory.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

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In this episode, I share a personal word the Lord gave me about reframing the thoughts we have about our bodies-specifically the nagging, familiar thought, “I’m so heavy, I need to lose weight.” I talk about how we can take these thoughts captive, submit them to Christ, and replace them with His truth! I also share a beautiful prophetic picture Holy Spirit gave me of a sponge-how being filled with His Spirit makes us grounded, useful, and overflowing to impact others. I also dive into 2 Corinthians 10:3-5 and Psalm 23, showing how scripture equips us to meditate on God’s provision, presence, and promise. This episode is Part 1 of a two-part series on the sponge, and I give a little teaser of what’s coming in Part 2, where we’ll explore the sponge at the crucifixion. If you’ve ever felt defined by your weight, struggled with body image, or wondered how to take thoughts captive and submit them to God, this episode is for you.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

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In this episode, I share how my personal experiment of deleting social media from my phone is going and how I’ve noticed how it affected my mind, my mood, and my spiritual life. I explore why chasing self-improvement, quick fixes, or even “good” content like podcasts can leave us hungry, and why God’s presence offers the only true, lasting satisfaction. Together, we unpack Isaiah 55 and Philippians 1:6, discovering how to step off the self-improvement treadmill and delight in the transforming, sanctifying power of God in our lives.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

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Have you reached the end of your dieting rope and wondered, now what? In this episode, I share four practical and faith-filled steps you can take when you’re ready to quit dieting and step into the freedom God offers. Together, we’ll talk about rejecting the lies of diet culture, receiving God’s grace, renewing our minds with truth, and letting go of the tools that keep us stuck. These aren’t quick fixes but ongoing practices that you’ll revisit again and again as you walk with Jesus.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

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In this episode, we dig into Proverbs to uncover practical ways to nourish our souls and live fruitful lives. We start by exploring the appetites of the soul and how to feed them in ways that truly satisfy. Then, we turn to the ant as a surprising teacher of diligence, preparation, and foresight. We also unpack the potential and fruitfulness God has planted in each of us, showing how our everyday choices cultivate lasting impact. Finally, we uncover what true satisfaction in God looks like, learning how to partner with Him to experience His fullness every day.

The book that I mention in today’s episode is called The Garden Within by Dr Anita Phillips:

https://www.amazon.com.au/Garden-Within-Emotions-Powerful-Begins/dp/1400232988

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

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