Wellbeing for Christian Women | Disordered Eating, Body Image, Following Jesus Not Diets

Ever found yourself lying awake, mind racing with what-ifs and replays of conversations? In this episode, I share a recent morning where unrest stirred my heart, and how the Lord gently revealed that beneath it all was the fear of man. We explore what Scripture says about this deeply human struggle and how misplaced fear can be a sign that our trust is misaligned. I open my journal and take you into the secret place, where God met me in honesty and began to realign my confidence with His truth. We’ll look at what it means to truly fear God instead of people, how to grow in spiritual confidence, and why remembering His faithfulness and surrendering control is key to walking in freedom. Plus, I share a personal story from lockdown days, a prophetic word that came full circle, and a beautiful encouragement from a listener.

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This podcast is a place for Christian women who want to grow in their faith through a practical, encouraging women’s Bible study. Each episode explores Scripture and real life topics like disordered eating, body image, food freedom, spiritual growth, and finding true satisfaction in God. If you’re longing to deepen your relationship with Jesus while navigating everyday struggles as a Christian woman, you’re in the right place.

Are you feeling overwhelmed, tired, or just worn out from the demands of life? You're not alone. In today’s honest and Spirit-led conversation, I share how the topic of rest unexpectedly became the heartbeat of these early podcast episodes. Drawing from Psalm 95 we explore what it means to enter his rest – not just as a theological idea, but as a lived experience in the middle of your real, everyday life.

Together, we unpack the meaning of the “secret place” what it actually is and why it matters for your spiritual life. We talk about how true rest is deeply connected to trust, God’s presence, and our identity in Christ. So whether you’re feeling alive and on fire, or feeling spiritually dry - this conversation offers encouragement for your soul. Listen in and be reminded: rest isn’t something you earn - it’s something you enter. Let’s move from striving to abiding!

This podcast is a place for Christian women who want to grow in their faith through a practical, encouraging women’s Bible study. Each episode explores Scripture and real life topics like disordered eating, body image, food freedom, spiritual growth, and finding true satisfaction in God. If you’re longing to deepen your relationship with Jesus while navigating everyday struggles as a Christian woman, you’re in the right place.

Ever felt like you're doing everything for everyone - and no one even notices? In this episode, we’re talking about resentment: how it shows up, where it hides, and why it often stems from over-functioning and anxiety. Through a personal story (yep, it got real) and a fresh look at Martha in Luke 10, we’ll explore what Jesus might be inviting us into instead - peace, presence, and permission to lay it all down.

This podcast is a place for Christian women who want to grow in their faith through a practical, encouraging women’s Bible study. Each episode explores Scripture and real life topics like disordered eating, body image, food freedom, spiritual growth, and finding true satisfaction in God. If you’re longing to deepen your relationship with Jesus while navigating everyday struggles as a Christian woman, you’re in the right place.

In today’s episode, we’re exploring something we all crave but often struggle to find – real rest. What does it look like to rest in a way that actually restores your body, soul, and spirit? We’ll unpack the words of Jesus in Mark 6:30-31 and discover the secret ingredient to soul-renewing rest (hint: it’s simpler than you think!). I’ll let you in on the special spot where I meet with God each morning and give you 10 practical, grace-filled ways you can start caring for your body and soul this week - from sauna sessions and digital sabbaths to creative rest and soul check-ins. If you’ve been feeling worn out or spiritually dry, this episode will gently guide you back to God’s heart for rest - intentional, sacred, and deeply replenishing.

This podcast is a place for Christian women who want to grow in their faith through a practical, encouraging women’s Bible study. Each episode explores Scripture and real life topics like disordered eating, body image, food freedom, spiritual growth, and finding true satisfaction in God. If you’re longing to deepen your relationship with Jesus while navigating everyday struggles as a Christian woman, you’re in the right place.

Feeling worn out? Here's what Jesus says about rest. In this episode, I’m diving into Matthew 11:28-30 and unpacking what it means to be “heavy laden” - not just with burdens, but even with good fruit. I share a personal story about a busy season that left me physically and emotionally exhausted, and how the Holy Spirit used the image of a fruit-laden tree to reveal a fresh perspective on rest. We’ll explore the wisdom of Proverbs 8 and the words of Jesus in John 15, discovering three practical truths about abiding in Him. If you’ve been pouring out, producing, and pushing through - this episode is an invitation to return to your source and find true, soul-deep rest.

This podcast is a place for Christian women who want to grow in their faith through a practical, encouraging women’s Bible study. Each episode explores Scripture and real life topics like disordered eating, body image, food freedom, spiritual growth, and finding true satisfaction in God. If you’re longing to deepen your relationship with Jesus while navigating everyday struggles as a Christian woman, you’re in the right place.

Welcome to the very first episode of the Wellbeing for Christian Women podcast! In this heartfelt introduction, I’m sharing the “why” behind the show - a step of obedience, creativity, and encouragement for Christian women who feel stretched thin but long for more of God. You’ll hear the story behind the mic, who this show is for, and what to expect in future episodes. If you’re a woman of faith looking to grow spiritually while nurturing your whole self - spirit, soul, and body - this podcast is for you.

This podcast is a place for Christian women who want to grow in their faith through a practical, encouraging women’s Bible study. Each episode explores Scripture and real life topics like disordered eating, body image, food freedom, spiritual growth, and finding true satisfaction in God. If you’re longing to deepen your relationship with Jesus while navigating everyday struggles as a Christian woman, you’re in the right place.