We take a look at how to spring clean your mind before we go through a short meditation. 

A very important topic here as we discuss mental health and social media. With more and more of us clinging to our phones and taken on the hobby of scrolling it is important to discuss about such topics. It is even more important to offer alternatives in making a stop to the scrolling, finding something else to do and looking after your mental health. 

Here we discuss mental health awareness, what is it and why it is important to talk about it. 

Being told to change your diet to gluten and dairy free can be a very challenging time. In this podcast I say why I did it, how I got around the challenge to today where I am in control of what I eat and enjoy being gluten and dairy free. I also discuss the benefits of it. 

We've all experienced DOMS at one point or another after a workout but what is it and what can we do to prevent. Most importantly what can we do once we get it and we want to workout. 

My weight loss journey from start to finish in a condensed version. I explore a lot of why I did it, how I did it and everything in between. 

We talk about the benefits of different exercises from cardio based to weights to bodyweights. 

We talk about stress at work and talking to your employer about your wellbeing. 

We talk about my Endometriosis journey. From the start right through to diagnosis, emergency surgery, recovery and all the bits in between. 

We talk about activities of daily living or ADL's and how to create your own at home gym.