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Wellbeing in a Pod
Wellbeing in a Pod episodes
- 29. How to deal with toxic managers
2 Spuds in a Pod dicusses how to deal with toxic managers. Filled with lots of experiences for both during a bad time and how to recover from it as well.
14 min - 28. Sitting down
2 Spuds in a Pod discusses sitting down. We discuss what it does to our bodies and how to correct it for a better life style.
10 min - 27. Mental Health Check In
2 Spuds in a Pod has a mental health check in. We discuss routines, outlets, exercise, nutrition and sleep.
42 min - 26.a Stress
Wellbeing in a Pod discusses stress. What it is, signs and symptoms and how to put stress back in the corner.
20 min - 26. Functional Neurological Disorder
2 Spuds in a Pod talks about the lesser known mental health condition called Functional Neurological Disorder. We discuss what the signs and symptons are, diagnosis, what it does today and recovery.
16 min - 25. Helen and Rosie talk about breaking mental health stimga (part 2)
The second part of breaking the stigma surrounding mental health.
22 min - 24. Helen and Rosie talk about breaking mental health stimga (part 1)
We talk about breaking the stigma surrounding mental health.
31 min - 8 min
- 33 min
- 9 min
About Wellbeing in a Pod
From the publisher's feed
We are wellbeing coaches (Helen and Rosie) for your mind, body and soul. Wellbeing in a Pod podcasts cover topics such as: - personal training, yoga and nutrition - conversations about getting your…
mental health on the road to recovery - providing you with the tools to change your mindset - helping you achieve your goals to change habits or accomplish your dreams. We help you get on the journey so you can be the best version of the future you.