2 Spuds in a Pod dicusses how to deal with toxic managers. Filled with lots of experiences for both during a bad time and how to recover from it as well. 

2 Spuds in a Pod discusses sitting down. We discuss what it does to our bodies and how to correct it for a better life style. 

2 Spuds in a Pod has a mental health check in. We discuss routines, outlets, exercise, nutrition and sleep. 

Wellbeing in a Pod discusses stress. What it is, signs and symptoms and how to put stress back in the corner. 

2 Spuds in a Pod talks about the lesser known mental health condition called Functional Neurological Disorder. We discuss what the signs and symptons are, diagnosis, what it does today and recovery.

The second part of breaking the stigma surrounding mental health. 

We talk about breaking the stigma surrounding mental health. 

Rosie talks about being grateful. 

The ins and outs of nutrition. 

A chat about interesting nutritional facts.