Wellbeing in a Pod catches up with guest Mitchell (IG: limitb_active). We discover his journey through a career change when things became "too much". We also discover how he turned his life around to become a personal trainer who specialises in weight management. how he got his weight under control and what tools his uses in his daily life to stay fit and healthy. 

Wellbeing in a Pod has a chat with Louise (IG: silverfoxm3h). Louise is about to embark on running the North Sea Cycle route which is an epic 3,455.5 miles in 100 days around Scotland, England, Netherlands, Germany, Denmark, Sweden and Norway. 

We catch up over why she is doing the run, what her training is like and how to keep a strong mind throughout this journey. 

A different style of podcast for today. Rosie discusses getting the right help and what she went through during her mental health journey. Towards the end of the podcast Helen then interviews Rosie with regards to her journey. 

Wellbeing in a Pod discusses the work and life balance. We also give tricks and tips to help your work and life balance become more equal. We use our own examples which are tried and tested. 

We discuss how to keep motivation and momentum going when you are looking at your goals. We also discuss personally what keeps us motivated. 

We discuss our favourite workouts, what makes us tick when it comes to fitness and exercise and how much we dislike the burpee. 

Wellbeing in a Pod discusses trying new things and taking a step out of your comfort zone. 

Wellbeing in a Pod discusses happiness, what it takes to be happy and what makes us happy. 

Making decisions when you are in the middle of an anxiety attack. Rosie also looks at the difficulty of simple decisions like, would you like a cup of coffee?

Rosie takes you through her mental health battles and the importance of asking for help when you need it.