A review of our first year of podcasting. 

We explore what physical health means to each of us. We also look at the good and the bad sides of physical health and what our own experiences bring to the table. 

We have a chat about what mental health means to each of us. We also explore the good and the bad sides of mental health from our own experiences. 

We look at our latest development at 2 Spuds HQ, the new website and packages we offer. We also look at how we can help you become the best versions of yourself. 

We look at how to deal with stress as an adult and the upcoming restrictions lifting from the pandemic. We look at the mental health aspect of lockdown as well. 

We explore how to ask the GP for help and what are the signs and symptoms of mental health to look out for before asking for help. 

Today Wellbeing in a Pod speaks to Strength and Soul UK about their journey into the world of natural medicine. We talk about how a painful hip then lead into being a Kinetic Chain Release practitioner then on to Ayurveda medicine which then lead into a full holistic health centre in Central Belt Scotland. 

Wellbeing in a Pod chats with Tessa (IG: jobdoctortessa). We chat about the work/life balance, how to prepare for a job interview and how to stand out in a crowd during a job search. Tessa has come from an executive role into The Job Doctor role. She has lots of information and tips to help you as well. 

Wellbeing in a Pod chats with Megan (IG: healingunscripted). We chat about mental health, chronic illness and what tools Megan uses in her daily life to keep herself fit, healthy and happy. 

Wellbeing in a Pod chats with guest Laura (IG: lauratravis_personaltrainer) about her journey into becoming a personal trainer in Bournemouth. We also chat about her mental health suffered during a strong woman competition and how she turned her life around to being back in control.