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Wellbeing in a Pod
Wellbeing in a Pod episodes
- 38. The weight loss story from start to finish
We go through the full weight loss story with all the challenges and how we got over them.
39 min - 37. What is a wellbeing coach
We discuss what a wellbeing coach is and why we changed from personal training into wellbeing.
26 min - 36. Achievements of 2020 and goals for 2021
We discuss our achievements in the topsy turvy year of 2020 and what we would like to achieve in 2021.
33 min - 35. The art of letting go
How do we let go of the things that bother us and turn the negative to a positive so we can get on with our lives.
33 min - 34.a Keep yourself safe at Christmas with your mental health
Taken from a Facebook live session.
Keeping your mental health safe during the festive period. Tricks, tips and advice.24 min - 34. Christmas calories
A quick one today all about Christmas calories. Well it is the session and all that!
6 min - 33. Me time
Well being in a Pod discusses the important of taking a break and having some well earned " me time".
14 min - 32. Physical and mental recovery through exercise
Well being in a Pod dicusses physical and mental recovery through exercise. How it helps recover, the do's and don't's of exercise and a cold and many other things in between.
18 min - 12 min
- 6 min
About Wellbeing in a Pod
From the publisher's feed
We are wellbeing coaches (Helen and Rosie) for your mind, body and soul. Wellbeing in a Pod podcasts cover topics such as: - personal training, yoga and nutrition - conversations about getting your…
mental health on the road to recovery - providing you with the tools to change your mindset - helping you achieve your goals to change habits or accomplish your dreams. We help you get on the journey so you can be the best version of the future you.