Wellbeing in a Pod

By 2 Spuds in a Pod

We are wellbeing coaches (Helen and Rosie) for your mind, body and soul. Wellbeing in a Pod podcasts cover topics such as: - personal training, yoga and nutrition - conversations about getting your m... more

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FAQs about Wellbeing in a Pod:

How many episodes does Wellbeing in a Pod have?

The podcast currently has 73 episodes available.

Wellbeing in a Pod episodes:

January 19, 2021 38. The weight loss story from start to finish
We go through the full weight loss story with all the challenges and how we got over them.
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39min
January 12, 2021 37. What is a wellbeing coach
We discuss what a wellbeing coach is and why we changed from personal training into wellbeing.
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26min
January 05, 2021 36. Achievements of 2020 and goals for 2021
We discuss our achievements in the topsy turvy year of 2020 and what we would like to achieve in 2021.
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33min
December 29, 2020 35. The art of letting go
How do we let go of the things that bother us and turn the negative to a positive so we can get on with our lives.
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33min
December 22, 2020 34.a Keep yourself safe at Christmas with your mental health
Taken from a Facebook live session.

Keeping your mental health safe during the festive period. Tricks, tips and advice.
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24min
December 22, 2020 34. Christmas calories
A quick one today all about Christmas calories. Well it is the session and all that!
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6min
December 15, 2020 33. Me time
Well being in a Pod discusses the important of taking a break and having some well earned " me time".
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14min
December 08, 2020 32. Physical and mental recovery through exercise
Well being in a Pod dicusses physical and mental recovery through exercise. How it helps recover, the do's and don't's of exercise and a cold and many other things in between.
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18min
December 01, 2020 31. Body Image
Wellbeing in a Pod discusses body image and indentity.
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12min
November 24, 2020 30. Positivity vs negativity
This podcast discusses positivity vs negativity.
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6min

FAQs about Wellbeing in a Pod:

How many episodes does Wellbeing in a Pod have?

The podcast currently has 73 episodes available.