Rosie talks more about her mental health (including anxiety and depression). 

Change can be uncomfortable and scary but it can also lead to positive differences. How do we get out of our comfort zones to make that change. 

Being strong can sometimes make us lose sense of who we are underneath everything. We keep saying yes to things then feel like the weight of the world is on our shoulders. This podcast discusses just that. 

The importance of outlets goes through what ways we can look after our mental health. Outlets being exercise based, going for a walk and many other ideas. 

We discuss the importance of communication and communicating with people to be effective. 

A chat about how to look after your mental health. 

July reflection from 2 Spuds along with Rosie discussing the difficulty in making goals for August when you are recovering from an anxiety and depressive blip. 

A chat through injury/illness with Helen and Rosie. Along with how we recovered and what is it like today. 

Helen continues her talk on weight loss, including what to eat and drink, limiting the "bad stuff", exercising and monthly weigh-ins. 

A chat about exercise afterall it is a massive part of what 2 Spuds in a Pod is all about. An account both personally and professionally including the benefits of exercise, how it helps the marathon runner and how it helps weight loss. 

This is taken from one of our live Thursday evening Facebook chats.