Helen and Rosie discuss the importance of routines, at all times but in particular during mental health struggles. 
This episode was recorded at the beginning of lockdown due to COVID-19, but it is still as relevant. 

Helen and Rosie discuss the benefits of exercising, such as improved sleep, improved immune system, weight loss and improved mental health. 

Helen talks about weight loss this episode of our podcast, this being the 1st talk on weight loss with more to come. 

 Helen and Rosie reflects on the month of June, what was good and what to achieve in July. 

Helen and Rosie reflects on the month of May, what was good and what to achieve in June.

Helen and Rosie discuss signs and symptons of anxiety, depression, panic attacks, functional neurological disorder, dissociative behaviour and everything in between. 

Helen talks about what it is like being a carer for someone with mental health problems.

Rosie talks about further recovery from her breakdown as well as her decision to take anti-depressants. 

Kintsukuroi or being a beautiful and unique person despite being broken and going through hardship.