Rosie talks about her breakdown, which culminated when she drank a glass of juice that was not hers to drink. Something little and insignificant some might say, and here she talks about what happened and why. This is a very important topic to discuss, one that people often shy away from. 

Nutrition plays a big part in mental and physical recovery. Over the next few minutes Helen will explain why, along the way giving you hints and tips. 

Helen and Rosie briefly discuss everything from mental health and wellbeing, fitness and physical health, nutrition and goal setting in this introducory episode.