Co-hosts Ben & Mike check in with their respective primary healthcare providers, reflect on the year that was and set goals for the year ahead. Specifically, they discuss:

• The NEW podcast to be on the lookout for
• Greta and the Great Con
• The wolf in sheep's clothing
• Ben's Big Detox
• Food preservation and biogeometry
• Pineal gland activation
• Mike's new substack

...and more.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at [email protected].

Learn more at www.terraintheory.net

Music by Chris Merenda