Co-hosts Ben & Mike reunite after Mike's tour abroad to check in with their respective primary healthcare providers. Specifically, they discuss:

• Interacting with REAL Royalty in England & Scotland
• New tips for staying healthy on the road
• THE book that Mike can't put down
• The importance of metabolic flexibility
• Ben's crazy connection to the Kennedy family
• Celebrating a HUGE milestone

...and more.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

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Music by Chris Merenda