Co-hosts Ben & Mike check in with their respective primary healthcare providers with updates on their physical, emotional, spiritual wellness, latest terrain integrations,  existential threats, and more. Specifically, they discuss:

• Takeaways from the movie Rockers
• Being 2+ months off of caffeine
• Collaborating with water
• Not taking things personally
• The Mammals newest song "Unpopular Ideas"
• Sarah Lee Guthrie's song "Pieces of the Puzzle"
• Integrating enemas

...and more.

Check out The Mammals at themammals.love and check out Sarah Lee Guthrie at sarahleeguthrie.love.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at [email protected].

Learn more at www.terraintheory.net

Music by Chris Merenda