Co-hosts Ben & Mike check in with their respective primary healthcare providers with updates on their physical, emotional, spiritual wellness, latest terrain integrations, nuance, and more. In this Wellness Check Episode they discuss:

• Using heat therapy to great effect
• Non-negotiables on the road
• Turning slip-ups into positives
• Sanctifying sleep
• The mystery of the 8 sudden seizuers

...and more!

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Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

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Music by Chris Merenda