Join Dr. Zain, Heather, and Courtney as they explore the intricate relationship between wellness, nutrition, and skin health in this episode of Skin Side Out. They explore the holistic approach to skincare, debunk common myths, and discuss the causes of inflammation and its effects on conditions like acne and psoriasis. They emphasize the importance of whole foods, hydration, sleep, exercise, and social connections, and how these factors contribute to overall wellbeing. They also address crucial topics, including the impact of stress, the benefits of antioxidants, and the role of the microbiome in skin and gut health.

00:00 Introduction to Skin Side Out
00:40 Understanding Holistic Health
01:38 Inflammation and Skin Health
06:11 Nutrition's Role in Skin Health
14:02 The Importance of Sleep
17:41 Hydration and Overall Wellness
18:49 Lifestyle and Longevity
19:44 The Stress Epidemic
20:14 Healthcare Workers' Struggles
21:27 The Convenience Trap
21:49 The Shortcut Culture
22:18 Changing Work Culture
24:52 The Smoking Dilemma
27:14 Exercise and Longevity
30:12 The Importance of Social Connections
32:48 Holistic Health Approach