Podcast Intro: 

Ellie Mout, a yoga health coach, and Ann Berklemans discuss how Ellie is transitioning from a corporate job to being an entrepreneur in the health coaching field. Ellie's passion is guiding LGBTQ people to connect with their intuition through body care. Ellie is able to focus on being an entrepreneur with the Yoga Health Coaching program because it provides a great business model with a set of principles and habits that are already laid out and prepared.

Ellie's spiritual path is diverse, which allows her to guide her people in connecting with their intuition and creating an internal space that feels relaxing, protected, and safe. Using the habits as her own guideline, Ellie realizes she must adhere to them regularly in order to remain grounded and well-rested.

What you’ll get out of tuning in: 

• How to stay on track with the habits.
• How to connect to your intuition.
• How to make the transition from a corporate job to being an entrepreneur.

Links/CTA: 

• www.elliemout.com
• https://www.instagram.com/intuitivelivingwithellie/
• https://www.facebook.com/IntuitiveLivingwithEllie
• https://www.facebook.com/groups/intuitiveliving2021

• What is the call to action: https://yogahealer.com/how-to-activate-your-intuition/

• A hyperlink within the copy:Yoga Health Coaching program
• A hyperlink to images:
• https://unsplash.com/photos/2lmgwffdic4
• https://unsplash.com/photos/fMgVStFVdz0
• https://unsplash.com/photos/hbkWMj41Y0I

Highlights: 

• This path of Yoga health coaching really kicks my ass and it puts me on the path of transformation. I signed up and I showed up and I have to be out of my comfort zone a lot. 
• I keep coming back to releasing judgement about how I am doing  the habits and how others are doing the habits, trying to lose the judgement about myself.
•  The value of the community and the group lie in the power of the posse!
• Losing the judgement means I can move through the  bumps a lot easier.

Timestamps: 

• 2:40-3:34 On my spiritual path I was getting nudged and feeling a pull toward helping people more directly than just casual interactions. 
• 4:20- 5:30 What does it feel like to run your own transformational group?  
• 14:02-14:30 As long as I continue to stay connected with the posse and the tribe I can feel the momentum moving me in the direction I want to go even when I’m resisting. 

Quotes:

• When I'm not practicing the habits I get all up into my head and have anxiety and depression. Ellie M.
• You have a spiritual depth to you, there’s so much more than meets the eye. Anna B.
• Learning to intuite what I need for myself and connecting with my body and heart has taken decades of work. Ellie M.
• As long as I continue to stay connected to the posse and the tribe I can feel the momentum moving me in the direction I want to go even when I'm stuck in resistance. Ellie M.
• You are a highly respected peer in the YHC organization. Anna B.

Podcast Intro: 

In this episode, Anna speaks with Suzanne about what methods have worked for her on her road to success as a Yoga Health Coach.

Suzanne shares what has worked for her and what has not worked for her along the way.  You may also get inspiration on how to play around with the model to find what best suits you in creating the most epic ride for your members. 

What you’ll get out of tuning in: 

• How to recognize when you begin to embody the practices
• Understanding that following the business model works
• Inspiration and ideas to customize your program

Links/CTA:

• https://centeredlivingwithsuzanne.com/
• https://www.instagram.com/centeredlivingwithsuzanne/

Highlights: 

• The benefits of free talks - getting enrollments and ppl on the emailing list 13:37
•  It wasn’t until LA and Body Thrive that you put the theory into practice... even the yama and niyamas became real 3:03
• The business model really is a simple structure 13:05

Timestamps:

• Suzanne hires a virtual assistant to help keep up with enrollment 12:24
•  I make sure I follow up with people 14:12
•  It’s great to see the model working for Suzanne and Suzanne putting the effort in 21:00

Quotes:

• “The Living Ayurveda course blew my mind” 2:20
• “If I can get them into a 1:1 talk we’re pretty good to go” 14:00
• “If you’re thinking about it and there’s a deep calling follow it...you don’t know how capable you are until you step into” 16:32
• “Income is so related to impact, two sides of one coin” 21:52
• “Self care is non-negotiable” 24:07

The Dark side of the cancer industry; Exposed! Here you’ll learn more about the truth of the Cancer Industry. Development, Research, and more!

Anna Berkelmans speaks with Jaime Hogan, an architectural urban designer, and strategic planner. Jaime, who is also a yoga and meditation instructor, holds workshops on a regular basis to provide regenerative practices to the community. She is a firm believer that people must take responsibility for their own environment in order to live a sustainable and equitable lifestyle.

Jaime strives to balance her hectic architectural career with her yoga and meditation practice. Moving into a regenerative way of thinking, she looks at how we can upcycle, recycle and renew to minimize our impact on the earth.

• How to live a sustainable and equitable lifestyle.
• How to align your inner world with the dharma in your outer world.
• How to upcycle, recycle and renew resources.

• Secrets of the Six Figure Yoga Teacher: a step-by-step guide on super-charging your wellness business

• Doctors and nurses have a real role to play in yoga health coaching, sacrificing their own health for their career of helping others - Anna
• Regeneration is the new buzzword and I apply it to my architecture and yoga work to join the two together - Jaime
• This is a process of unlearning to create a space for yourself - Jaime

Timestamps:

• 8:00-8:33 The culture we are sustaining is degenerating us.
• 9:09-10:02 Mastering the process of regeneration within ourselves.
• 10:00-10:44 Finding balance in our outer and inner world.

• Yoga is a regenerative practice unto itself. Jaime
• You are helping people thrive as a yoga health coach using your zone of genius in the architectural world. Anna
• Your people who are on a transformational journey want to see results in terms of habit evolution. They must be honest about their body habits.Anna
• Resources used to be so precious and we used to upcycle, recycle, renew. Jaime
• People that are joining my program are coming from a mechanistic worldview. Jaime

Jaime has a diverse spatial and policy skillset having worked across architecture, urban design and strategic planning in government and private organizations. Jaime has designed and delivered sustainable solutions in bespoke residential architecture, prepared complex structure plans to guide inner-city renewal in some of Sydney’s most recognized centers, and prepared strategic plans and policies for the Local Government and the Planning Institute of Australia. Having qualified as a yoga and meditation teacher in 2015, Jaime also regularly curates workshops, courses and public classes to offer the community regenerative wellbeing practices grounded in traditional Yoga and Ayurveda, and emerging behavioral- and neuro-science.

Jaime’s work supports her belief that all development professionals must own their duty as custodians of the built and natural environment to create environmentally sustainable, equitable, and engaging places for all. She knows that this kind of leadership takes a resilient mindset and rhythmic wellbeing that is deeply attuned to place and practiced in the community. Jaime founded Place Philosophy in 2021 to bridge the gap between leadership education, wellbeing, and regenerative practices.

Cate first wanted to write a book in her 30’s but didn’t. She wishes she would have because now she will never write about those topics she wanted to write about at that time. Instead, she created tip sheets, blogs, PDFs, and podcasts. While these are all wonderful things, a book “has legs on it”, as Cate states. Having legs on means it’s more permanent, gives more authority, AND prevents us from having to answer the same questions over and over again!

This podcast is all about wearing our Creation Crown! In order to put on our Creation Crown, we must recognize the difference between creating and curating: Creators are those who have the original idea and bring it into existence while Curators are the organizers and sharers of ideas already created. Both roles are creative endeavors and equally important in the sharing of helpful information. The key is knowing the difference between the two and owning which one you are!

On this podcast, you will get a behind-the-scenes look at Cate’s publishing process and steps to start organizing your content toward the book writing process! 

What you’ll get out of tuning in:

• Are you a creator or curator?
• How the creative process works.
• How to use SEO (Search Engine Optimizers) vs. artful language.
• How to repurpose and organize content towards writing a book

• Secrets of the Six Figure Yoga Teacher: a step-by-step guide on super-charging your wellness business
• Big Magic. Finding our voice and convictions to create content

• The difference between creating vs. curating
• Cate talks about the writing process of her first book in a weekend workshop.
• Cate explains her newer, streamlined book writing process.

Timestamps:

• 1:00 - Elizabeth Gilbert's book, Big Magic for the creative process to find voice, convictions, and content. 
• 3:25 - The creative process and what works.
• 8:00 - Looking at Six Figure Yoga Teacher on amazon as a highly developed lead generation tool.
• 12:30 - Repurposing content for your book.  
• 13:45 - Book launching! Hiring help, sponsored ads, getting reviews.
• 19.50 - Publishing on Audible and Kindle

• When you are leading a journey you are creating content.
• Nothing wrong with being a curator, just do it!
• As someone who is guiding the journey and leading the experience, part of that if you are more of a curator content manager what you are doing is saying pay attention to this now and by doing that you are adding value.
• This is the dirtbagger Indie Author way of organizing for those of you who are creators, organizing thought leadership into something that has legs on it.
• Things that used to take a really long time, they don’t need to.
• There is no way out of being a curator or creator.

The skill of leading a successful Coaching Gym is a keystone to being an effective coach and leader. As we find with most things we want to learn, building the structure around the skill will give it the most stability! With Coaching Gyms being only 15-20 minutes, it’s important to figure out a proper structure so that there is enough time to get through everything needed for a successful gym. 

In this podcast, Cate guides the Paths to Leadership team to troubleshoot how to run an efficient and effective Coaching Gym. Here Cate and the team build the structure for a coaching gym, then dissect and discuss each step within the structure. It’s one thing to plot out this structure, and it’s another to deeply understand what is needed during each step. 

In the conversation with the Paths to Leadership team, real questions from real coaches with real experience are asked; For instance, while asking the member what their burning question is, what do we do if they just don’t have one? What structure do we build within the structure to get them to figure out a burning question or goal to head towards?

What you’ll get out of tuning in:

• How to structure a Coaching Gym- the dos and don’ts
• The number one thing that doesn’t work in coaching gyms
• How to ask clarifying questions
• Knowing the difference between clarifying questions and coaching
• Structures for effective storying telling
• How to give action steps toward goals

• How to do a Coaching Gym
  • what to do
  • what not to do
  • why structures work

• Effective Speaking
  • Liberating Structures for speech
  • Giving action steps

Timestamps:

• 1:15 - Laying out dos and don’ts of coaching gyms 
• 6:36 - The number one thing that doesn’t work in coaching gyms
• 9:06 - Asking open ended vs. closed ended questions.
• 11:36 - What to do when there is no burning question
• 20:37 - Asking clarifying questions
• 22:55 - Working with peak performers
• 31:02 - Storytelling
• 32:29 - Establishing action steps

• Make structure work for the relationship.
• Structures seem awkward at first because they are different from casual conversation.
• Overwhelm comes from a lack of preparedness.
• The function of clarifying questions is diagnostic.
• Public acknowledgment goes a long way to action steps

Cate talks to Jeff about his business journey and suggests incorporating the 10 Habits into his coaching groups using the format he already established. 

Jeffrey admits that he needs to work harder to integrate these habits into his group and as a trained functional medicine and cancer coach, he is confident that by utilizing the tools provided by Cate's program, he will be able to advance his path toward certification while also aligning his groups to practice the 10 Habits.

• How to connect with Health, wealth relationships, and business
• How to integrate the 10 Habits into an established group format.
• How to stay on track with Yoga Health Coaching certification.

• Using the tools learned to start applying the 10 Habits in my groups.
• Believing you can serve the people you are working with now.
• Staying on track with certification as a Yoga Health Coach.

• 4:20-5:35 I wonder if this is a case of “you’re more on track than you think you are”.
• 8:17-9:08 Is there a way to integrate 10 habits coaching in a group format with what you’re already doing? 
• 9:57-10:54 Invite the past clients and the ones you are working with to start working with the 10 Habits
• 20:17 -21:01 You already have confidence, just allow this whole thing to work and allow the space to happen.

• What's your bigger end goal? Let's find the way that’s true to you.Cate
• I am missing the opportunity of using the 10 habits to get re-grounded and back on track with certification. Jeffrey
• You already have confidence, just allow the whole thing to work, get the people in your group reading Body Thrive! Cate.
• One of my limited beliefs was doing it well enough at a certain level of experience and not allowing myself to do this one step at a time. Jeffrey

Guest Bio:

Co-founder of Raising My Game Coaching. Has training in Functional Medicine and Cancer Coaching. Holds a B.S. in Physiology. Trained with Jack Canfield, John Maxwell, Tony Robbins/Cloe Madanes. He has also work in television and publishing in NYC.

In this podcast, Cate Stillman, fearless leader and founder of Yoga Health Coaching, Body Thrive, Living Ayurveda, Yogi Detox, and Master of You, discusses the importance of rewilding your life. Cate talks about good and bad bacteria, gut microbiomes, and how to upcycle your pee for optimal health.

She goes on to say that your microbiome is all over your body and contains genetic intelligence. A lack of microbiome, according to Cate, is the most important indicator of disease. Cate emphasizes how nitric oxide is the antidote to free radicals, fighting inflammation and generating energy.

Cate discusses pee upcycling and how it is the most common rewilding habit. She claims that pee has fast and rapid healing properties that help to break down stagnation and wake up your physiology.

• How to rewild your microbiome
• How to eat locally sourced foods.
• How to upcycle your pee.

• Journey Into The Power Of Personal Thrive
• Have a Career Conversation
• Learn about Massive Healing Benefits Of Urine Therapy
• Get some free resources

• Invasive species like thistle only show up in unhealthy ecosystems.
• We live in a system of water and earth.
• Pee is the best nitric oxide supplement!

• 8:02-9:14 The seed contains all these microbiomes.
• 25:36-25:40 Let your body go grocery shopping.
• 26:37-27:43 How do supplements stack up to the thistle plant?

• We need to rewild our microbiome.
• I call the tongue the “emissary” of the digestive system.
• The more genetically diverse we get the more we rewild ourselves.
• We have to think like the ancients, what is recognizable to our body?
• The more genetically diverse we get the more we rewild ourselves.

Leah Pettite, this month's YHC coach, and Anna Berkelmans discuss Leah's YHC journey and how her coaching group has evolved. Leah's musical background, combined with her yoga skills, places her in a unique position to help people find their voice through music while also connecting with their bodies through yoga. 

Leah's enthusiasm and energy are palpable when she talks to Anna about sharing her knowledge with others in order to help them step outside of their comfort zone. Leah explains that she is in the process of rebranding in order to have a greater impact and also to combine her love of music with yoga.

• How to have the coolest ride ever!
• How to help people find their voice.
• How to step out of your comfort zone.

• Combining music and yoga to create the coolest experience ever!
• Finding your voice energetically.
• Guiding your students to share lifelong lessons learned.

• 6:29-7:06 I just want it to be the coolest ride ever! 
• 9:30-11:14 Some “aha” moments as a yoga and voice teacher.
• 14:50-16:34 Being energized and ready to take action.

• For the past 10 years, I have been trying to figure out how to get music into my yoga. Leah
• People don’t believe in themselves energetically. Leah
• I want to share and coach people to step out of their comfort zone. Leah
• Twinkle, twinkle little star actually sounds nicer when I’m not constipated! Anna 
• What’s your biggest tip to other health coaches? Anna

Guest Bio:

Leah is a multi-talented solopreneur. Her 2 passions, music and yoga come together in her online Radiant Thrive Coaching program, where she guides and inspires members to step into their full power and potential. She employs the most effective tools, tricks and skills she's acquired in her many years of devoted study and practice. She finds it most rewarding to see s intrinsic values and lifelong methods to use and share.

Leah’s greatest reward is seeing her students in action as they share the intrinsic values and lifelong lessons they’ve learned and earned.

Sam Ford, a yoga health coach, yoga instructor, and ayurvedic practitioner, speaks with Cate. Sam reveals that she needs a better strategy with more organization in order to make better use of her time and prioritize the tasks that require immediate attention. Despite the fact that her lead generation appears to be fairly strong, Sam believes her systems are lacking in many areas, particularly her marketing calendar and social media posts. Cate suggests that Sam reach out to people in her community.

Inspired to use topics that interest her, Sam concludes that scheduling several free talks will help her reach more people, build trust, and become known as an "expert." Sam wants to be genuine and approachable in order to attract the right people. Cate also encourages Sam to choose a few locations where she can return year after year and give the same three talks.

• How to be your authentic self.
• How to attract, engage and enroll.
• How to create an annual marketing/social media calendar.
• How to establish yourself as an expert.

• How To Become A Wellness Expert From Your Wellness Expertise
• Learn about Massive Healing Benefits Of Urine Therapy

• Making a big difference by doing in-person talks.
• How to map out topics you are most interested in, getting to be known as the person who does these wellness talks. 
• Designing free talks for the year to generate specific conversations around your specialties.

• 1:40-2:35 Where are the biggest holes in your business plan? 

• 8:23- 8:56 Being known as the person who does the wellness talks!
• 15:18-15:35 How to Have a focus to drive people to you locally.  

• People who are creative want to create new things, but 90% of what has been created has already been created! Cate
• The free talks build so much trust! You become an expert in that area. Cate
• You might suck at the free talks initially, but you won’t suck in 6 months! Cate
• You’re out in your community adding value and then they get on your email list. Cate
• When I get people on a discovery call it's about a 40% conversion rate. Sam
• I am ready for more people! Sam