TW: This episode touches on disordered eating. If you are in a place on your journey where this may be hard to listen to, you may want to skip.

We all have that story, that one thing or moment that shakes you and changes everything. My friend, Lauren Chante, is brave enough to share her story with us and the journey that it sent her on, and ultimately now how she serves others to help change their lives. It's truly inspiring!

About Lauren: Lauren specializes in helping intellectual Wonder Women create chaos-proof, customizable wellness strategies that don't include 5 AM workouts, cutting out food groups or obsessive calorie counting.  A 15-year veteran of her field with a Master's Degree in Exercise Science and numerous certifications, she's appeared as an expert for Livestrong, Good Housekeeping, Men's Journal and is a frequent guest on top podcasts.  Lauren has been a celebrity personal trainer and trained professional athletes from around the world.  She is host of the podcast Rock Your Wellness with Lauren Chante.

Lauren's web site: http://www.laurenchante.com/

Lauren's Instagram: @laurenchanteofficial

Ginny's Instagram: https://www.instagram.com/ginnypriem/

Ginny's Website: www.ginnypriem.com