From cold plunges to IV therapies, Boise has no shortage of health trends. Why do some of these trends take hold? Today, host Lindsay Van Allen is exploring what wellness really means for our community with Marissa Shuppard from Body Balancing Physical Therapy and Nikki MacGregor founder of The GOL Network. Plus, we learn some simple ways to incorporate balance into our busy schedules. 

We’re doing a survey to learn more about our listeners. We’d be grateful if you took the survey at citycast.fm/survey—it’s only 7 minutes long. You’ll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast Boise swag.

Learn more about the sponsor of this January 28th episode: Inn at 500

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