Hi Everybody!

This week, we're broadening our scope and learning to take ourselves out of the powerless victim mentality by shifting our perception of the things that happen in our lives to see them as happening FOR us versus TO us. PLUS, we got some new, more upbeat pirated music to accompany our 90's rom-com themed meditative thought experiment. 

You're gonna be okay. 

Just keep moving yourself in a forward direction and imagine yourself as Jennifer Aniston in a coffee-stained blouse.

Love you!

***Come Hang***

patreon.com/wendistarling

***Follow Me Here***

TikTok: @thehelpfulho

Instagram: @wendibird82 @iloveyou.please.stop

“Funny Pains” available NOW on Amazon Prime, Google Play, Fandango Now and Vimeo: funnypains.com 

Hey Sunshines!

Get out your tissues because we are talking about feeeeeelings and making time to uncover the thoughts and behaviors that trigger each every emotional wave that washes over you. Keep in mind that while your FEELINGS ARE REAL, they are often times set off by a set of untrue thoughts and beliefs or destructive behaviors in which you are engaging out of habit. Sounds like a lot, right? Full disclosure, it kinda is. But difficult doesn’t mean impossible so take solace in the truth that you have the power to change your thoughts and behaviors, thus shifting the types of emotions that well up and envelope your life. 

As always, thank you for being here and taking this trip alongside me. 

You’re killing’ it

Keep up the good work. 

xoxo

***Come Hang***

patreon.com/wendistarling

***Follow Me Here***

TikTok: @thehelpfulho

Instagram: @wendibird82 @iloveyou.please.stop

Only Fans: only fans.com/wendistarling

“Funny Pains” available NOW on Amazon Prime, Google Play, Fandango Now and Vimeo: funnypains.com 

Hey Everyone! This week, we're working on the practice of identifying fearful and limiting thoughts BEFORE they plant themselves into our brains and fester into beliefs that mutate into self-destructive behaviors. We want to investigate those thoughts by asking "Is this even true?' and "Where the hell this thought originate??" PLUS, we address the fact that 'difficult' does not mean 'impossible'. Thank you for being here and joining me along life's chaotically magically journey. You're not dead yet and you're doing great. xoxo

Happy New Year!!

Holy shit, we made it! Kinda! This week, we're taking a step towards healing by letting go of old hurts and beginning the practice of forgiving ourselves and those who have hurt us. Remember, it takes two to play and when we are no longer having fun, we gotta take care of ourselves and drop the ball then try to walk away with love in our hearts and our thumbs in the air. Love you guys. Thanks for being here and exactly who you are.

Sit tight babe. It feels like we might be getting close to the end of this once-in-a-lifetime, terrifying pandemic tunnel so it’s time to shake off the fear and give ourselves permission to breathe. Not just about Covid, but any other fearful, limiting thoughts that are holding us back from happiness. And that includes releasing any judgements that keep you from seeing just how fucking awesome you already are. Like, right now. In this very moment. Despite your perceived flaws, shortcomings and every single incident you deem to have been a failure. Once you got that down (lol this practice is sometimes moment-to-moment), carry that warm and fuzzy non-judgmental vibe along with you to this week’s wisdom card Meditation: “I Dwell on Positive Thoughts”. In this practice, we are removing a fearful/limiting/negative thought (just like you would a busted lightbulb) the REPLACING it with a bright, shiny NEW thought to counteract the darkness under which you have been surviving. 

Hope you find a pocket of happiness as this clusterfuck of a year comes an end. 

Sending you my love, gratitude and a the VERY serious masturbation book recommendation of ‘The Unbearable Lightness of Being’.

***SoCiAL mEdiA***

TikTok: @thehelpfulho

Instagram: @wendibird82 @iloveyou.please.stop

Twitter: @wendistarling

Only Fans: only fans.com/wendistarling

“Funny Pains” available NOW on Amazon Prime, Google Play, Fandango Now and Vimeo: http://funnypains.com

Hey Sunshines. 

After last week's intense practice of locating fearful and limiting thoughts then kicking their asses to the curb, I thought it would be nice to go back to a basic exercise of noticing the things floating around in our heads just before bed and immediately after waking up. We are focusing on our transition thoughts mostly because it's important to be aware of the tone we are setting for our wake and sleep cycles, and PARTLY because I am a little burnt out from battling intrusive, abusive voices while simultaneously Tikin' & Tokin' like my life depends on it.

Thanks for being here & being exactly who you are.

Love You!

xo Wendi

Hey there, you badass human being. Get out your notebook and magnifying glass because this week, we are doing some real detective work with all the fearful and limiting thoughts running rampant through our brains. Let's see if we can find out HOW they weaseled their way inside our heads, whether or not they are even TRUE and understand all the ways in which they are holding us back from believing that we deserve good things in our lives. PLUS, an off-the-wall meditation where you get to play fancy nightclub owner and kick those belligerent, unhelpful thoughts out into the cold, dark night so you can bounce around the dance floor with your fun, loving and RESPONSIBLY intoxicated beliefs and feelings.

Love you all so much!

Enjoy your day and we'll talk soon xo Wendi

Hello Lovelies!

Woke up in a haze of indifference and thought it might be helpful to hold hands and walk through the steps that lead out of that murky mindset. 

It's a real time meditation party and YOU. ARE. INVITED. 

Hope you're having a good day and treating yourself with kindness, respect and multiple orgasms.

xoxo

Wendi

Hey Lovelies!

Since we are still swirling in this chaotic existence, I thought it would be a good idea to get back to the basics and remember that we ALWAYS HAVE A CHOICE and that there is always a way out. This practice is like a passing drill for the sport of maintaining control of our thoughts, actions and reactions. You always have the power to choose how you think and behave whether you are confronted with conflict or simply shaving your asshole before the sun comes up.

There’s a mediation at the end so get cozy to remember to breathe, baby, breathe.

Sending you love and sloppy kisses...

Talk to you soon!

xoxo

Wendi

***SoCiAL mEdiA***

Twitter: @wendistarling

Instagram: @wendibird82 @iloveyou.please.stop

Only Fans: only fans.com/wendistarling

“Funny Pains” available NOW on Amazon Prime, Google Play, Fandango Now and Vimeo: funnypains.com 

Hey Sunshines! 

Let’s take a quick break from confronting and transforming the many manifestations of anger and abuse in our lives and turn our focus to creating and living the life that we want. Not what we THINK we want and not the life that we believe we are SUPPOSED to want, but the life experience that we genuinely desire. 

Hopefully this episode is semi coherent because I recorded it while under a dream-like trance of unadulterated joy in the middle of the country during a global pandemic and plausibly impending civil war. 

Thank you for being here. I appreciate your company along this journey more than you know.

Talk to you soon!

xoxo

Wendi

***SoCiAL mEdiA***

Twitter: @wendistarling

Instagram: @wendibird82 @iloveyou.please.stop

Only Fans: only fans.com/wendistarling

“Funny Pains” available NOW on Amazon Prime, Google Play, Fandango Now and Vimeo: funnypains.com