In Episode 62 of my podcast meet Nutritionist Penny Benjamin.

Penny is passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives.

Penny wants to have an impact on the epidemic that is our nation’s rates of overweight & obesity and associated chronic diseases like cardiovascular disease, Type 2 Diabetes and hypertension. Penny believes these conditions can be prevented and markedly improved by simple nutrition and lifestyle practices which don’t cost anything to implement and can save the government millions. Penny speaks passionately and honestly about her life journey and what led her to do the work she does today. I hope you enjoy this episode. Love Wendy

Penny’s Website http://pennybenjamin.com.au

Facebook – https://www.facebook.com/pennybenjamin.nutritionist

Instagram – https://www.instagram.com/pennybenjamin.nutritionist

Upcoming event tickets – http://pennybenjamin.com.au/events

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Welcome to Episode 61 of my Podcast.  In this Episode I share my thoughts on why I think it is critical that we all take time out for ourselves to reset, recharge, renew and re-energise as often as possible.  I share my thoughts on my recent break and all the lessons that it taught me.  I hope you enjoy this Episode.  Love Wendy 🙂

My website: http://www.wendysway.com.au

The post WAY 61: Reset Recharge Restore – Solo Episode appeared first on The Wellness Couch.

Welcome to Episode 60 of my Podcast.  I bring you my Wellness Summit Wrap Up and share my presentation from The Wellness Summit with you.  It was such an inspiring weekend.  I hope you enjoy this Episode. Love Wendy

http://www.wendysway.com.au

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Welcome to Episode 59 of my Podcast.  In this Episode I share my thoughts on what The Wellness Summit means to me and why it has been such an important part of my life.  I also invited my husband Duncan to share what The Wellness Summit has meant to him.  I hope you enjoy this Episode and consider joining us at The Summit.  Please click on the link to purchase your tickets.  Love Wendy

http://www.thewellnesssummit.com

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In Episode 58 of my podcast meet Juliet Dyer.  Juliet is a wife, a mum, a truly special human.  Juliet has recently created and opened an amazing holistic centre in Glen Iris Melbourne called The Revitalise Centre.  Juliet shares her thoughts about life, wellness, the importance of self care and nurturing ourselves every day.  I so enjoyed this conversation with a wonderful human.  I hope you enjoy this Episode.

For more info please visit: https://www.revitalisecentre.com.au/

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Welcome to Episode 57 of my podcast.  In this Episode meet one of my most favourite humans, Heidi Swapp.  Heidi is a mum, a business owner and has been at the cutting edge of the Scrapbooking Industry for the last 20 years.  Heidi speaks openly and honestly about her life, her business and the very painful subject of losing her beloved son Cory to suicide 3 years ago.  Heidi is brutally honest, frank, authentic and shares her story with us.  May I suggest you grab a cuppa, some tissues and settle in for one of the most poignant and thought provoking hours of my podcast.  Love Wendy

Heidi’s Website – http://www.heidiswapp.com

Heidi’s podcast – http://elevatepodcasting.com/light_the_fight/

For help in Australia please contact: Lifeline 13 11 14  Beyond Blue 1300 22 46 36 or visit https://www.beyondblue.org.au/

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Have you lost your way with weight? I’ve teamed up with https://damiankristof.com from https://foragecereal.com to run a 4 week rapid weight loss program starting in early July. Best news is it’s FREE!!

The program that Damian ran on the TV series Downsize Me is the program that you will receive, and it works fast. Listen to this Episode and find out all the details you need to participate in this challenge. All the challenge info will be available as soon as it is live on http://www.wendysway.com.au

Thank you for listening, Love Wendy

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Welcome to Ep 54 of my podcast, today I am asking you, are you getting enough Vit F (friendship) in your life? I explore this concept and share my ideas on how critical friendships are in our lives and all the blessings they can bring.  I hope you enjoy this episode. Love Wendy

My website: http://www.wendysway.com.au

My FB: https://www.facebook.com/Wendys-Way-454810164710785/

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In Episode 53 of Wendy’s Way meet Cara Henstridge.  Cara is one of my dearest friends and also brings a huge amount of experience and knowledge to this Episode.  Cara has been a nurse for 30 years, yet realised this will not be where she ends her working life. Cara had a passion to be part of preventative health care and really make a difference in peoples health and wellbeing, so she decided to combine her nursing skills with this passion by becoming a genetic testing practitioner with Smart DNA.  Cara shares her story with us and exactly how DNA Testing can assist each of us in living our best happiest and healthiest lives possible.  I hope you enjoy this episode, Love Wendy

Cara’s FB Page: https://www.facebook.com/MAXyourDNA/

Cara’s Phone: 0412 442 839

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