Sarah and Jacob talk about the different phases you go through as you get older. Sarah says she has felt a shift recently from her early 20s to now her late 20s. Colleagues are moving up in their careers, friends are starting families and she feels like it's a mess of everything.

They also talk about the phenomenon that is people taking up running and training for things like marathons and HYROX races. Is it a phase or a quarter life crisis?

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