In this episode, I chatted with Werner Prinsloo, the coach behind South African sprinting sensation Akani Simbine who in his third consecutive Olympic 100m final, at the age of 30, ran a national record of 9.82 seconds to finish fourth place.  

Werner shares his unique journey into coaching, from a corporate career to becoming a full-time coach for one of the world’s most consistent sub-10-second sprinters and his group of aspiring elite sprinters in Johannesburg. 

Key topics include:
-How Werner transitioned from coaching recreational athletes to working with elite sprinters.
-Akani Simbine’s journey from raw talent to global track star, including the pivotal moments and training adjustments that fueled his success.
-The critical role of a strong support team in sustaining elite performance, including strength coaches, physiotherapists, and agents.
-Werner technical approach to sprinting, including block setup, acceleration mechanics, and the importance of repetition in skill-building.
-The value of consistent mentorship, trust-building, and adaptability in coaching.
-Socio-economic challenges faced by many South African athletes and the creative solutions he employs to support and nurture their potential. 

Follow Werner and his group on Instagram @Werner_Prinsloo and @ontrack_sprint

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