Great questions came up in checkins this week.

Why is hard to stick with changes - even the ones that you enjoy and make you feel better?

Why the scales and counting calories might be keeping you stuck.

How to harness dopamine so it works for you and not against you.

Grab your note pad and pen.

I want to help you find a pattern of training, nourishment and movement that make you THRIVE!

No matter where you go, you go with you.

Awesome quote from @themegmethod.

Take a listen to find out why starting with your breath may be the route to finding your happy, your balance.

So you think you want fat loss.

However you have poor body image and after multiple fad diets your relationship with food sucks..

Listen to Stu @stu.graham.s25 and I talk about a real solution..

A way to find:

Because guess what - anything else will just keep you stuck. 

Start to get curious is your quest for the 'perfect diet' and your 'dream body' are actually just a trick. 

A trick to stop you finding your happy TODAY!

Ok so the reason your lifestyle changes didn't work last time is because you didn't bring your brain along.

You didn't create identity based habit changes.

Fear not - this time we've got this covered.

Take a listen!

I want the next 6 weeks to be fun!

To help you nourish your body better take a listen to my top tips to set you up for sucess!

Ok so you have signed up to the 6 week reset - congratulations!

I am so happy that you are taking the time to do the real work.

Let me tell you about the West Beach fundamentals and what I need you to do before we start!

Let's do this thing!!

Over the past 5 years I have learned so much about how to impact lasting, sustainable and meaningful change into women's lives.

I know now that the reason you have struggled to find your happy isn't through lack of knowledge. I know that you know the principals of energy balance and that to get fitter you need to move more and exercise.

The solution you are looking for therefore does not exist in these things.

So when I coach woman now I focus on what I know brings meaningful and sustainable results.

The West Beach Fitness method is based on 4 fundamentals:

1. Nutrition - thinking with an abundance mindset. 

2. Training - lifting up progressively heavier things. Prioritising consistency over intensity.

3. Movement - moving your body more.

4. Mindset - getting your brain on board in creating a new identity. Ensuring this new identity will positively impact on the things that matter most to you in life. 

Want to know more?

Take a listen!

Ready to sign up? Visit www.westbeachfitness.com 

Did you know that lifestyle factors will likely determine how well your brain ages?

Here we explore what you can do to optimise your own and your kids brain health.

@laylagordannutrition gives helpful tips you can implement TODAY!

Do you want to stop floundering and start to flourish?

Fed up of getting in your own way?

Do you set goals then berate yourself for constantly self sabotaging?

Sound familiar, take a listen.

Check out the amazing Alex @clear_sea_coaching for more wonderful tips and inspiration!