How do you feel in your body?

Tired? Sluggish? Heavy?

Do you have a stuck narrative that if your body was smaller you would be happier? 

Is your thin bias keeping you unhappy?

Can your dream lifestyle and dream body co-exist? Would you know how to look after your 'dream body'?

Would you enjoy taking care of your 'dream' body? Would it align with your values? How you like to live your life.

For meaningful change do you need to go on a journey of body acceptance? Do you need a practise of gratitude. Do you need to start respecting it better? Loving it more?

Take a listen!

Have you wasted too much time on wanting to be 'skinny'?

Is it time to shift your focus to be better nourished and stronger?

Not convinced, take a listen.

You need to hear this, you future you will thank you.

Listen to me and my incredible yoga genie Lina (@bylinaju) speak about taking a pause during the crazy run up to Xmas.

You may feel the feel the drive to people please, say yes to everyone and everything and burn yourself out, but there is another way....

Try instead to:

Evaluate your energy leaks and practise putting yourself first.

Realise that looking after you better doesn't need to wait till January.

Remember this positive change can start now...

So many great topics came up in the checkins this week.

Let's chat about - stuck narratives.

Fat loss and your real 'why'.

Establishing what really matters.

Tiredness and optimising sleep.

Take a listen. 

Ever feel like you spend most of your life in battle with yourself.

You know the direction of travel you want to take. 

You know you want to look after you better. 

But you just get stuck in your head. 

Stuck criticising yourself.

Trying to shame yourself into action/ change.

Sound familiar, take a listen and try these tips. I'd LOVE to know how you get on!

This week I have been listening to Laura Vanderkam talk about her top 9 rules for a more productive week.

I loved them so much I thought i'd share..

If you feel like you never have time to do what you really want to do and every week is the same boring routine - take a listen!

Do you always look for intensity?

Do you blame yourself for not being regimented enough and feel you need to just be stricter to get to where you want to go?

When your life is a bit crazy do you often 'feel fat' and need to feel like you have control back?

I want you to ask yourself whether this belief that you need more intensity is actually true? Or is it keeping you trapped in the diet mentality?

Do you actually just need to learn to trust yourself? 

Do you actually just need more flexibility not less?

Take a listen..

Just pure GOLD here.

Today we discuss:

Where are you power leaks?

What do you do to stop yourself always being in perpetual forward motion?

How just choose you should be your new mantra

How to cultivate a practise of selfishness

Embracing the discomfort as a form of deep self love

If you are in my community we have a LIVE workshop with Debbie on Tuesday  25.10 at 7 pm. Be there!

In summer it can feel so much easier to move more, be outside, eat salad...

Now the clocks are falling back and the days are getting darker do you just want to curl up, hibernate and watch Netflix?

I have my top tips to get you through the change in seasons!

Have you ever thought to question whether your beliefs around food and your body are true?

Do you ever question why you believe living in a smaller body will be better? Ever think about what made you think this in the first place?

Do you attach moral values to certain foods or patterns of eating? Do you believe that carbs are the devil and that if you trusted yourself to eat what you wanted you'd be out of control?

Our thoughts and beliefs impact on how we react and behave in situations. If we have 'faulty' belief systems we might feel like we are stuck. Forever chasing something unattainable.  It might also be why just applying yet another 'diet' never really works. 

Is it time to challenge any of your beliefs?