What Are The 7 Affirmations?

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An affirmation is a statement of something that you believe to be true. For example, some people might say affirmations such as “I am happy” or “I am successful” in order to try and manifest those things into their lives.

The idea behind affirmations is that if you state something often enough, eventually your mind will start to believe it and it will become reality. While this may sound far-fetched, there is actually some scientific evidence to support the power of affirmations.

A study published in the journal Psychological Science found that participants who repeated positive affirmations about themselves, such as “I am a lovable person,” felt better about themselves and were more likely to persist in the face of failure than those who didn’t use affirmations.