Takeaways

• What are you optimizing for in life?
• Many live by societal programming expectations.
• Eulogy goals focus on authentic living.
• Quality experiences with loved ones are priceless.
• Partnership is a core focus for fulfillment.
• Choosing the right environment impacts relationships.
• Living with the idea of imminent death can inspire action.
• Investing in health is crucial for long-term well-being.
• To attract a partner, embody the qualities you seek.
• Self-reflection is key to aligning actions with values.

Sound Bites

• "What are your values?"

Chapters

00:00What Are You Optimizing For?

03:04Eulogy Goals vs. Resume Goals

06:00The Journey Towards Partnership

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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