In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding nutritional deficiencies and their impact on preventing kidney stones. She explores how deficiencies in hydration, calcium, and other nutrients can increase the risk of kidney stones, particularly in individuals with malabsorption issues or those who have undergone bariatric surgery. She emphasizes a balanced diet and gives practical strategies to reduce kidney stone risk, while also encouraging listeners to maintain hope and consistency in their diet.

Takeaways

• Nutritional deficiencies can significantly increase the risk of kidney stones.
• Hydration is crucial; insufficient water intake leads to concentrated urine and stone formation.
• Calcium deficiency can lead to higher oxalate levels, increasing stone risk.
• Malabsorption issues, such as those from bariatric surgery, can complicate nutrient absorption.
• Citrate plays a protective role against kidney stones by surrounding calcium in urine.
• Eating less processed food can help reduce nutritional deficiencies.
• Consistency in dietary practices is more important than perfection.
• Bariatric patients often require higher calcium supplementation due to malabsorption.
• There is always hope for kidney stone formers; lifestyle changes can lead to improvement.

00:00 Introduction
02:09 Exploring the Deficiency that Causes Kidney Stones
05:31 The Impact of Malabsorption on Stone Formation
06:00 Different Types of Deficiencies and Their Effects
07:24 Addressing Deficiencies through Diet and Medical Interventions
08:20 Consistency and Enjoyment in Maintaining a Healthy Lifestyle
09:45 The Link Between Deficiency and Kidney Stone Risk
10:49 Resources for Kidney Stone Prevention
11:16 Encouragement and Hope for Kidney Stone Formers
11:43 Conclusion and Call to Action

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.