On this episode Joanna is talking about how many of us have people in our lives that we would love to change, but that the fact of the matter is that they are not the problem. The Inner Critic and our automatic thinking is behind all of the issues you often find in your day to day relationships.

Here are this week's reflection questions:

• Has your Inner Critic been convincing you that if you just get angry enough or talk to those you love more, that the relationship may change?
• Do you often find yourself comparing both yourself and others to an ideal version of the way that you think they or you should be?
• Ask yourself today, who would I be without my beliefs?

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