Content Warning: This episode includes mentions of rape and sexual assault. But there are no graphic descriptions.

Jimanekia Eborn on what healing from trauma entails and why we shouldn't put healing on a pedestal. The importance of awareness, the power of silent retreats and building an active and intentional support system. 

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OTHER EPISODES YOU MAY ENJOY 

1. Unraveling The Mysteries of Healing with Lissa Rankin, MD
2. Overcoming Trauma: Releasing Shame and Healing the Body with Peter Levine, PhD
3. Trauma and Healing in a Toxic Culture with Dr. Gabor Maté
4. The Science of Stuck and Trauma Healing with Britt Frank
5. Truth, Trauma and Transformation with Dr. Frank Anderson