Today Joanna is talking about how when we change our thoughts daily, there is almost NOTHING we can't be, do or have. She discusses that knowing how to master your mind, and the energy you create with it, has the power to alter our world. Because every thought has some impact on the world around us, and everyone is capable of changing their thoughts.

Here are this week's reflection questions:

• How do you get to where you want to be from where you are?
• How do we not lose ourselves in the Inner Critic stream of thinking?
• What have you been holding onto for years and what is the actual purpose of these thoughts?

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