In this week's podcast episode, Joanna is talking about what it really means for you to awaken. She discusses how you can't really know what it means to awaken until you actually awaken to recognize yourself as the observer of your Inner Critic mind. Because being awake is having the experience that your thinking doesn't automatically take possession of your life anymore.

Here are this week's reflection questions:

• When you see that your inner critic is on the rise, can you stop and ask yourself is this true?
• If you are struggling right now and you think that the answer lies in figuring out how to change a circumstance, ask yourself have I had these thoughts before in other circumstances in my life?
• Are you able to recognize how much pain you have been inflicting on yourself?

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