Today Joanna is speaking about what it really looks like to master your mind in both a biological and an emotional/spiritual perspective. She discusses that if you do not receive training for your mind you will never know how to use your brain to the fullest potential which manipulates and changes what is actually happening in your life.

Here are this week's reflection questions:

• Are you ready to know how to manage your mind to create peace and joy?
• What can you do to control your thoughts with the mini me self that lives in your mind?
• Have you learned how to set boundaries in your life to separate yourself from your mind?

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