You might be surprised to learn what today’s high school cross country kids are doing to become better athletes. And it’s definitely not more running.

Find out how their training is different and what you can incorporate into your own training.

Today, I’m talking with one of the most prominent coach of coaches in America, Jay Johnson.

You’ll learn:

Jay’s got a lot of great resources that we talk about in this episode which are all linked below.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

Jay’s links mentioned:

https://www.coachjayjohnson.com 

Dynamic Warm-up - https://www.youtube.com/watch?v=8dIHS_UVfQ4&feature=youtu.be

SAM Videos Playlist - https://www.youtube.com/playlist?list=PLUzqPLVEQwhfjt9I4DpamSLqEoeKBiMOo

Lunge Matrix - https://www.youtube.com/watch?v=GJo7_MiRLkU&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=2&pp=gAQBiAQB

Leg Swings - https://www.youtube.com/watch?v=korxBhGzzJE&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=1&t=16s&pp=gAQBiAQB

And here is an article on Middle School Training for XC that has a progression of mileage kids could follow in high school: https://www.coachjayjohnson.com/blog/middle-school-cross-country

My links:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

NOURIFY PLUS from PREVINEX:

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If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb

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Music Credits:

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