This week on The SavvyCast, I am sharing with listeners what I eat in a day to prioritize protein and fiber! 

Episode At A Glance:

This week on The SavvyCast, I am sharing what I eat in a day to hit my protein and fiber goals. It can be so hard to hit our protein and fiber goals, especially in the busier seasons of life! In this episode, I walk listeners through a "day of eats" to share how I prioritize my health goals in the day-to-day! From my favorite snacks to weeknight staples, I hope this realistic glimpse into what I eat in a day is helpful! 

Questions Answered In This Episode:

• What do you try to prioritize with your diet?

• What are some easy, sustainable ways to get more protein?

• How do you make sure you are reaching your fiber goals?

• What are your favorite protein-packed and fiber-rich recipes?

• What are your grocery store must-buys?

Products Mentioned In This Episode:

• *AG1- Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase!

• Viva Naturals Flaxseed

• Viva Naturals Chia seeds

•  Benefiber

• *Momentum Protein

• True Bonny Protein Powder

• Ratio Protein Yogurt

• Turkey taco meat

• Good Culture cottage cheese

• Everything but the bagel cracker from Trader Joe's

• Hero bread

• Lesser evil popcorn

*These products contain affiliate links, which means your purchase of them helps support Family Savvy. I only recommend products I use and love, so these products would be on my list regardless! 

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

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What I Bought at Costco: My Summer Grocery List