What I Know So Far! with Karen Mills & Trish Suhr

This week, Trish and Karen decided to turn the tables and ask each other questions they didn't already know the answers to—and oh, did it take us places! From Costco-induced anxiety to growing up in the funeral business, to a Dolly Parton moment that changed everything (and maybe our hair game), nothing was off limits. We laughed through celebrity run-ins, got real about grief, and wrapped it all up with rapid-fire questions that might just reveal more than we planned.

Socials & Links

🔗Music by Butch Walker...check him out on Spotify

Trish Suhr

Website | Trish Suhr 🔗 https://www.trishsuhr.com/

Instagram 🔗 https://www.instagram.com/trishsuhr/

Facebook 🔗 https://www.facebook.com/trishsuhr/

YouTube 🔗 https://www.youtube.com/user/trishsuhr

Twitter 🔗 https://twitter.com/TrishSuhr

Karen Mills

Website | Karen Mills Comedy 🔗 https://www.karenmills.com/

Instagram 🔗 https://www.instagram.com/karenmillscomedy/

Facebook 🔗 https://www.facebook.com/karenmillscomedian/

YouTube 🔗 https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗 https://twitter.com/kmillscomedy

Talked about on Today's Episode:

Will Ferrell & Kristen Wiig Golden Globes Hilarious Presenation in2013

Karen's Daddy's Buick Opel Car that she learned to drive on... (but his was white)

Chapters:

00:00 Introduction and Signature Styles 02:48 Navigating Life with Costco and Delivery Services 05:31 Growing Up in the Funeral Home Business 08:20 Understanding Grief and Its Phases 11:04 The Impact of Celebrity Encounters 13:47 Memorable Moments of Laughter 16:35 Starstruck Experiences and Personal Connections 28:58 Meeting Dolly Parton: A Life-Changing Moment 33:48 The Impact of Inspirational Figures 39:22 Memorable Encounters with Icons 45:38 First Cars and Life Lessons

podcast, personal stories, grief, celebrity encounters, humor, friendship, life lessons, Dolly Parton, comedy, emotional growth

#dollyparton #celebrityencounters #grief

In this episode, Trish and Karen cover it all — from boat days and best friends to fur babies and the audiobooks that feel like free therapy. They swap hilarious stories about wrangling family and technology (bless their hearts), gush over their pets like they're actual royalty, and get real about the joy and purpose animals bring to life. They even dive into the future of animal rescue and why they'll always be the ones who stop traffic for a stray.

Socials & Links

🔗Music by Butch Walker...check him out on Spotify...https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg

Trish Suhr

Website | Trish Suhr 🔗 https://www.trishsuhr.com/

Instagram 🔗 https://www.instagram.com/trishsuhr/

Facebook 🔗 https://www.facebook.com/trishsuhr/

YouTube 🔗 https://www.youtube.com/user/trishsuhr

Twitter 🔗 https://twitter.com/TrishSuhr

Karen Mills

Website | 🔗 https://www.karenmills.com/

Instagram 🔗 https://www.instagram.com/karenmillscomedy/

Facebook 🔗 https://www.facebook.com/karenmillscomedian/

YouTube 🔗 https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗 https://twitter.com/kmillscomedy

Talked about this episode:

The Wealth Money Can't Buy: by Robin Sharma

Get the Audiobook on Spotify Here

Buy the book here

Chapters

00:00 Reunion and Ocean Adventures 02:53 Animal Encounters and Conservation 05:43 Personal Growth Through Audiobooks 08:18 Navigating Family Dynamics and Technology 11:13 The Joy of Pets and Their Impact 13:54 The Love for Animals and Community Engagement 21:45 Living in a Nature Preserve 22:27 Dreams of a Beach Farm 23:19 The Heartbreak of Losing Pets 24:43 Soul Dogs and Their Impact 26:02 Adopting Truman: A Special Connection 28:38 The Journey of a Belgian Malinois 32:27 Rescue Stories and Their Impact 34:57 The Dark Side of Humanity 37:19 The Animal Avenger: A New Series Idea

#PodcastLife #GirlTalkPodcast #BestFriendVibes #BoatDays #FurBabies #PetLovers #DogMomLife #CatMomLife #AudiobookTherapy #FunnyStories #FamilyChaos #TechFails#AnimalRescue #StrayDogLove #FutureOfRescue #PetRoyalty #HeartwarmingStories #WomenPodcasters #FeelGoodPodcast #StopForStrays #JoyOfPets

After a little break, Trish and Karen are back—and catching up like no time (or estrogen) has passed! From travel tales and family drama to the glorious chaos of juggling work and real life, they're covering it all with their signature humor and heart. They get real about hormones, health hiccups, and why Dolly Parton is still the blueprint. Tune in for laughs, life updates, and a reminder that joy is in the little wins (and the big wigs).

Socials & Links

🔗Music by Butch Walker...check him out on Spotify

Trish Suhr

Website | Trish Suhr 🔗 https://www.trishsuhr.com/

Instagram 🔗 https://www.instagram.com/trishsuhr/

Facebook 🔗 https://www.facebook.com/trishsuhr/

YouTube 🔗 https://www.youtube.com/user/trishsuhr

Twitter 🔗 https://twitter.com/TrishSuhr

Karen Mills

Website | Karen Mills Comedy 🔗 https://www.karenmills.com/

Instagram 🔗 https://www.instagram.com/karenmillscomedy/

Facebook 🔗 https://www.facebook.com/karenmillscomedian/

YouTube 🔗 https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗 https://twitter.com/kmillscomedy

Chapters

00:00 Reconnecting After Time Apart

01:02 Karen's Comedy Break and Family Time

05:53 Managing Health and Family Responsibilities

08:48 Trish's Mexico Adventure and Work Balance

11:34 Anticipating a Busy Fall Tour

13:11 Celebrating Leanne's Netflix Show

15:07 Excitement for Upcoming Shows and Ted Lasso

18:25 The Power of Social Media Connections

20:14 Stepping Out of Comfort Zones

21:36 Authenticity and Unexpected Connections

23:19 Celebrating Wins and Affirmations

28:53 Navigating Life Changes and Hormonal Challenges

29:53 The Joy of Live Performances

32:37 The Impact of Icons and Inspirations

35:52 Future Plans and Guest Aspirations

#comedy #travel #family #entertainment #personalgrowth #health #relationships #joy #DollyParton #authenticity

Navigating Life with Laughter (And Maybe Wine)🍷 | EP 43

Hold onto your hairspray, folks—this episode is a wild ride! Trish and Karen are back at it, swapping stories like they're at a late-night sleepover. Karen's got a forehead injury tale that's equal parts hilarious and how did that even happen? Meanwhile, Trish keeps it real about perimenopause (hot flashes, mood swings—the whole glamorous package). They laugh about the freedom of not giving a damn anymore, debate why Gen Z texts like they're paying per word, and gush over their mutual love of long, wine-fueled dinners. Oh, and comedy? They've got thoughts—especially when it comes to stealing jokes (don't) and why Dolly Parton is basically a superhero in rhinestones. Grab your favorite snack and settle in—this one's a riot.

🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg

Chapters

00:00 Introduction and Light Banter

02:48 Navigating Menopause and Its Effects

05:36 The Freedom of Not Caring

08:15 Generational Shifts in Communication

09:29 Plans for July and Enjoying Life

11:19 Comedy and New Material Exploration

14:24 The Creative Process in Comedy

14:57 Cross-Pollination in Comedy

16:45 The Yacht Rock Analogy

17:46 Behind the Scenes with Ringo Starr

18:57 Rock Documentaries and Their Impact

21:37 The Beatles' Legacy and Relationships

22:51 Dolly Parton's Influence and Branding

25:39 Dolly Parton's Philanthropy and Legacy

28:33 Rescue Dogs and Personal Stories

Socials & Links

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Takeaways

📍Karen shares a funny story about her forehead injury.

📍Trish and Karen discuss their hair and beauty routines.

📍They emphasize the importance of laughter and friendship.

📍Trish talks about her experience with perimenopause and its effects.

📍They reflect on the freedom that comes with age and not caring about small things.

📍The conversation shifts to generational differences in communication.

📍Karen expresses her love for slow dinners with friends.

📍Trish shares her experiences performing in diverse comedy rooms.

📍They discuss the importance of creative inspiration in comedy.

📍The conversation ends with a light-hearted discussion about Dolly Parton's legacy.

#trishsuhr #karenmills #PerimenopauseStories #ComedyPodcast #WomenOver50 #DollyPartonFan #GenerationalHumor #RealTalkPodcast #StandUpComedy #AgingWithHumor #FriendshipGoals #FunnyWomen

🎙️ In this fun and heartfelt episode, Trish and Karen catch up on life, swap stories, and dive into some real-talk conversations. From the power of rest and unplugging to the hilarious (and sometimes chaotic) world of pet parenting, no topic is off-limits! 🐾

They reflect on the joy of Pride Month, share behind-the-scenes comedy insights, and chat about mindset shifts that can change your life. Plus, they geek out over concerts, debate bucket lists vs. to-do lists, and remind us all why kindness matters—now more than ever. 💖

Tune in for laughs, inspiration, and a little nudge to live life to the fullest. Don't forget to spread positivity wherever you go! ✨

🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗 https://www.karenmills.com/

Instagram 🔗 https://www.instagram.com/karenmillscomedy/

Facebook 🔗 https://www.facebook.com/karenmillscomedian/

YouTube 🔗 https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗 https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗 https://www.trishsuhr.com/

Instagram 🔗 https://www.instagram.com/trishsuhr/

Facebook 🔗 https://www.facebook.com/trishsuhr/

YouTube 🔗 https://www.youtube.com/user/trishsuhr

Twitter 🔗 https://twitter.com/TrishSuhr

Takeaways

📍Rest is essential, but hard to achieve for many.

📍Pet care requires attention and detail.

📍Pride Month is a time for celebration and awareness.

📍Comedy is influenced by greats like Kathleen Madigan.

📍Mindset shifts can lead to positive changes in life.

📍Animal rescue is a vital cause that needs attention.

📍Kindness should be prioritized in today's world.

📍Bucket lists can be overwhelming; focus on to-do lists instead.

📍Concert experiences create lasting memories.

📍Embrace life and spread positivity wherever possible.

Chapters

00:00 Introduction and Personal Updates

02:52 The Importance of Unplugging and Rest

06:06 Pet Parenting and Dog Care

09:02 Comedy Insights and Influences

12:02 The Art of Storytelling in Comedy

15:03 Social Commentary and Kindness

18:07 Animal Rescue and Advocacy

21:22 Mindset and Energy Shifts

24:24 Daily Mantras and Positive Thinking

28:00 Living Without Regrets

31:15 Bucket List vs. To-Do List

36:05 The Impact of Bots on Ticket Sales

41:03 Closing Thoughts and Gratitude

#PodcastLife #MindsetMatters #PetParenting #ComedyTalk #PrideMonth #SelfCareJourney #AnimalRescue #KindnessMatters #LiveYourBestLife #PositiveVibesOnly

Laughter in the Now: Comedy, Kindness & Digital Peace | EP41

Trish and Karen cover everything from Pride Month joy and clean comedy to rescuing dogs and digital distractions. They dive into morning routines, legacy planning (don't worry, it's not sad), and why kindness never goes out of style.

Socials & Links

🔗Music by Butch Walker...check him out on Spotify

Karen Mills

Website | Karen Mills Comedy 🔗 https://www.karenmills.com/

Instagram 🔗 https://www.instagram.com/karenmillscomedy/

Facebook 🔗 https://www.facebook.com/karenmillscomedian/

YouTube 🔗 https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗 https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗 https://www.trishsuhr.com/

Instagram 🔗 https://www.instagram.com/trishsuhr/

Facebook 🔗 https://www.facebook.com/trishsuhr/

YouTube 🔗 https://www.youtube.com/user/trishsuhr

Twitter 🔗 https://twitter.com/TrishSuhr

🔗LINKS WE TALKED ABOUT IN THE SHOW:

📚 The Deep Magic of Daily Consistency By Robin Sharma (AudioBook)

🎧 DOAC Podcast Episode with Simon Cowell

📍Pride Month = Pure joy and big heart energy.

📍Clean comedy takes brains—and timing.

📍Stand-up is modern-day philosophy (with better shoes).

📍Nothing beats real-time laughs.

📍Golf teaches patience… or tests it.

📍Consistency (thanks, Robin Sharma!) is everything.

📍Social media = distraction if you let it.

📍Set boundaries with your screen—your peace matters.

📍The best stories come from real life.

📍Remember when we weren't glued to our phones? Simpler times.

📍Presence is a practice—like eyeliner or gratitude.

📍Kindness never goes out of style.

📍Most folks are better than we give 'em credit for.

📍Rescue animals = pure joy and purpose.

📍Yes, your phone needs a will—get a legacy contact.

📍Your digital life deserves a plan too.

📍Laughter keeps us light.

📍Connection with our audience is everything.

📍Always lead with kindness. Always.

🎧Chapters

00:00 Thriving in June: Pride Month and Summer Vibes

02:56 Navigating Clean Comedy: The Art of Storytelling

06:00 The Philosophy of Comedy: Timeless Insights from George Carlin

09:00 The Instant Gratification of Stand-Up: Immediate Feedback in Comedy

11:59 Golfing Adventures: Patience and Personal Growth

15:04 The Deep Magic of Daily Consistency: Insights from Robin Sharma

17:59 Digital Detox: Reducing Distractions in a Connected World

20:29 The Quest for Presence

22:49 Cultivating Peace and Gratitude

24:39 The Power of Kindness

26:30 Dreams of Animal Rescue

29:43 Legacy Contacts and Digital Assets

33:35 Upcoming Shows and Future Plans

#ComedyPodcast, #CleanComedy, #StandUpComedy, #DigitalDetox, #KindnessMatters, #PrideMonth, #MorningRoutine, #LegacyPlanning, #RescueDogs, #LaughterHeals, #PodcastLife, #MindfulLiving, #ButchWalker, #RobinSharma

After a little break (life, right?), Karen and Trish are back and catching up like only they can—Southern charm, sass, and all the honest laughs. From unexpected moves and the emotional rollercoaster of cleaning out closets to the joy (and chaos) of traveling with dogs, nothing's off-limits.

They dive into:

• The hilarious reality of trying to become minimalists

• How fashion choices can spark both confidence and confusion

• The power of manifestation (with a few side quests into acting dreams and true crime obsessions)

• Weighted vests, hot flashes, and why aging is better when you're laughing

• The sweet reminder that kindness still matters—yes, even at the DMV

It's a feel-good, laugh-out-loud, "yep, me too" kind of episode. Pour a glass of iced tea (or wine—no judgment) and join the conversation.

🔗Music by Butch Walker...check him out on Spotify

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗 https://www.karenmills.com/

Instagram 🔗 https://www.instagram.com/karenmillscomedy/

Facebook 🔗 https://www.facebook.com/karenmillscomedian/

YouTube 🔗 https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗 https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗 https://www.trishsuhr.com/

Instagram 🔗 https://www.instagram.com/trishsuhr/

Facebook 🔗 https://www.facebook.com/trishsuhr/

YouTube 🔗 https://www.youtube.com/user/trishsuhr

Twitter 🔗 https://twitter.com/TrishSuhr

Mentioned on Today's Episode

Trish's Favorite Weighted Vest

JJ Barrows Artist & Comedian

True Crime Doc Trish was talking about The Fox Hollow Murders

Karen's Favorite Show Scarpetta Starring Nicole Kidman & Jamie Lee Curtis

Takeaways

📍Reconnecting with friends can be refreshing and uplifting.

📍Moving is often an unexpected challenge that many dread.

📍Decluttering can lead to a minimalist lifestyle, but it's a continuous process.

📍Fashion choices can reflect personal growth and changing priorities.

📍Manifestation and pursuing dreams can lead to exciting opportunities.

📍Health and fitness are important for maintaining a vibrant life as we age.

📍Weighted vests can enhance workouts and provide unexpected benefits.

📍Personal health challenges can influence fitness routines and choices.

📍Having a clutter buddy can help in the decluttering process.

📍Aging gracefully involves staying active and open to new experiences. It's important to embrace your Southern roots.

📍Reconnecting with friends can bring back cherished memories.

📍Art can uplift and inspire positivity.

📍True crime stories can be both fascinating and chilling.

📍Moving can be a stressful yet transformative experience.

📍Finding comfort in new spaces is essential for well-being.

📍Traveling with pets can enhance the joy of the journey.

📍Kindness and positivity should be prioritized in life.

📍Nostalgia can evoke strong emotions and connections.

📍Life changes often lead to personal growth and new opportunities.

Chapters

00:00 Reconnecting After a Break 03:06 Unexpected Life Changes and Moving 05:53 The Challenge of Decluttering 09:03 Fashion and Minimalism 12:05 Dreams of Acting and Manifestation 15:01 Health and Fitness Journeys 18:02 The Impact of Weighted Vests 21:03 Navigating Personal Health Challenges 23:45 Southern Charm and Nostalgia 25:02 Memories from the Stage 26:53 Reconnecting with Old Friends 28:04 Art and Good Vibes 30:06 True Crime Fascination 36:02 Life Changes and Moving 39:02 Finding Comfort in New Spaces 42:05 Traveling with Pets 45:00 Embracing Kindness and Positivity

#SouthernPodcast #WomenPodcasters #BestFriendPodcast #LifeUnfiltered #HonestChats #MinimalismFails #ClosetCleanout #DogTravelProblems #FashionConfessions #ManifestationStories #TrueCrimeObsessed #ActingDreams #AgingHumor #HotFlashHumor #DMVStories #IcedTeaAndChats #WineTimeTalks #LaughWithUs #RelatableContent #FeelGoodVibes

In this episode, Trish and Karen sit down with their dear friend Hugh Howser — a brilliant blend of quick wit, creative genius, and Southern charm.

Hugh shares his journey from the comedy stage to the frontlines of luxury event planning, offering thoughtful reflections on performing, pivoting, and staying grounded in the chaos. With signature humor and heart, he pulls back the curtain on unpredictable audiences, high-stakes celebrations, and the art of making magic under pressure. It's a conversation filled with laughter, love, and a deep appreciation for the power of presence — onstage, onscreen, and in life.

🔗Music by Butch Walker...check him out on Spotify

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗 https://www.karenmills.com/

Instagram 🔗 https://www.instagram.com/karenmillscomedy/

Facebook 🔗 https://www.facebook.com/karenmillscomedian/

YouTube 🔗 https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗 https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗 https://www.trishsuhr.com/

Instagram 🔗 https://www.instagram.com/trishsuhr/

Facebook 🔗 https://www.facebook.com/trishsuhr/

YouTube 🔗 https://www.youtube.com/user/trishsuhr

Twitter 🔗 https://twitter.com/TrishSuhr

#hughhouser #celebritypartyplanner #comedy

Hugh Howser

Website https://www.hughhowser.com/

Instagram https://www.instagram.com/hughhowser/?hl=en

Chapters

00:00 Introduction to Hugh Howser 02:45 The Journey to Comedy 06:57 The Psychology of Performing 10:07 Unexpected Audience Reactions 13:57 Navigating Different Comedy Scenes 17:58 The Evolution of Style and Presentation 20:11 Behind the Scenes of Event Planning 24:16 The High Stakes of Wedding Planning 26:36 Memorable Weddings and Unique Experiences 28:44 The Challenges of Wedding Design 29:59 The Do's and Don'ts of Weddings 32:03 The Journey into Event Planning 40:35 The Influence of Teachers on Career Paths 46:05 Innovative Event Planning Concepts 51:01 Navigating Client Expectations 54:52 The Importance of Client Relationships 01:00:03 Humorous Anecdotes from Event Planning 01:06:32 Reflections on Life and Direction

Josh Wolf | EP 38

In this episode, Trish and Karen welcome comedian and longtime friend Josh Wolf for a wildly honest and hilarious conversation nearly 30 years in the making. From their early days in Hollywood to parenting on the road, the trio trades stories about career curveballs, raising kids while chasing dreams, and the chaos of comedy life (including a pole dancing class that went off the rails).

Josh opens up about touring with his son Jacob, how storytelling shaped his comedy, and why authenticity still beats algorithm. Together, they explore the weirdness of sleep aids, the rise of influencer comedians, and the lessons we love to give—but rarely take ourselves. Full of laughter, heart, and a few hills worth dying on, this one hits all the notes.

Socials & Links:

🔗Music by Butch Walker...check him out on Spotify

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

X 🔗https://twitter.com/kmillscomedy

Josh Wolf

• Website: comedianjoshwolf.com

• Instagram: @joshwolfcomedy

• X (formerly Twitter): @joshwolfcomedy

• Facebook: Josh Wolf Comedy

• TikTok: @joshwolfcomedy

• YouTube: Josh Wolf Comedy

Takeaways:

📍Lifelong friendships are Hollywood's best-kept secret.

📍Parenting doesn't pause when opportunity knocks.

📍Touring with your kid is chaos with a side of connection.

📍Influencers can't fake timing—and the audience knows it.

📍Authenticity is the through-line for joy, comedy, and everything in between.

Chapters:

00:00 Revisiting Old Friendships

02:56 Parenting and Career Balancing

06:02 The Evolution of Photography and Memories

08:50 Health and Lifestyle Choices

11:54 Vices and Personal Growth

15:07 Humor in Life's Challenges

17:52 Pole Dancing Adventures

21:01 Creative Competitions and Stripper Names

22:00 The Journey of Father-Son Comedy Duo

28:54 Navigating the Comedy Landscape

35:52 The Evolution of Comedy and Influencers

41:54 Personal Experiences and Boundaries in Comedy

46:11 The Effects of Ambien and Sleep Aids

48:05 Personal Hills to Die On

49:32 Casting Choices for Life Stories

52:06 Advice We Give But Don't Follow

53:01 The Importance of Authenticity

57:56 Life Lessons and Filters for Decisions

01:00:58 The Joy of Coaching and Teaching

01:04:00 Future Aspirations and Animal Rescue

#joshwolf #comedian #tiktokcomedian

In this heartfelt and hilarious episode, Trish and Karen cover everything from seasonal struggles to soulful reflections. Karen opens up about getting knocked down by allergies this year, while Trish shares her go-to wellness fixes, including IV therapy and a red light therapy mask she swears by.

The duo dives into their skincare routines, trading product recs and beauty hacks, before switching gears to daydream about travel—preferably somewhere warm and pollen-free. They also vent about the ever-evolving tipping culture and how tricky it's become to navigate generosity in daily transactions.

The heart of this episode lies in their conversation about kindness, community, and service. Trish reflects on the joy of giving back and how even small acts of generosity can ripple out in big ways. The two discuss the energy exchange between audiences and performers, the vulnerability it takes to make people laugh, and why authenticity always wins—on stage and in life.

If you're craving a good laugh and a little perspective, this episode is for you.

Socials & Links

🔗Music by Butch Walker...check him out on Spotify

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Product Links:

Red Light Therapy Mask

Madagascar Centella Facial Serum

Fragrant Mushroom Coffee Mugs

Cold Laser Therapy + Red Light for Zoe

Takeaways:

📍Allergies are no joke—Karen's struggle was real this year.

📍Trish is a big fan of IV therapy and red light masks for health and skincare.

📍Skincare routines matter, but kindness matters more.

📍Pollen is a villain, and a tropical escape sounds perfect.

📍Tipping culture can feel confusing—lead with grace.

📍Service in any form deserves gratitude and respect.

📍Vulnerability is the heart of meaningful comedy.

📍Living authentically creates deeper connections.

📍Small acts of kindness can change someone's day.

📍Life isn't about stuff—it's about people and purpose.

📍Love hard, give freely, and don't wait to show up.

Chapters

00:00 Health Updates and Allergies 02:56 Skincare Secrets and Beauty Hacks 06:06 Travel Dreams and Global Perspectives 08:51 Tipping Culture and Generosity 12:02 Community Support and Acts of Kindness 23:26 Acts of Kindness and Paying It Forward 25:03 The Importance of Service and Gratitude 27:29 Energy Exchange in Performance 29:15 Vulnerability and Authenticity in Comedy 32:45 Memorable Moments in Comedy 35:53 Living Authentically and Loving Fiercely 38:01 The Value of Experiences Over Material Possessions