What I Know So Far! with Karen Mills & Trish Suhr podcast

June 11, 2025 The Weight of It All (And Why We Still Laugh) | EP 40

After a little break (life, right?), Karen and Trish are back and catching up like only they can—Southern charm, sass, and all the honest laughs. From unexpected moves and the emotional rollercoaster of cleaning out closets to the joy (and chaos) of traveling with dogs, nothing's off-limits.

They dive into:

The hilarious reality of trying to become minimalists
How fashion choices can spark both confidence and confusion
The power of manifestation (with a few side quests into acting dreams and true crime obsessions)
Weighted vests, hot flashes, and why aging is better when you're laughing
The sweet reminder that kindness still matters—yes, even at the DMV

It’s a feel-good, laugh-out-loud, “yep, me too” kind of episode. Pour a glass of iced tea (or wine—no judgment) and join the conversation.

🔗Music by Butch Walker...check him out on Spotify

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗 https://www.karenmills.com/

Instagram 🔗 https://www.instagram.com/karenmillscomedy/

Facebook 🔗 https://www.facebook.com/karenmillscomedian/

YouTube 🔗 https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗 https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗 https://www.trishsuhr.com/

Instagram 🔗 https://www.instagram.com/trishsuhr/

Facebook 🔗 https://www.facebook.com/trishsuhr/

YouTube 🔗 https://www.youtube.com/user/trishsuhr

Twitter 🔗 https://twitter.com/TrishSuhr

Mentioned on Today's Episode

Trish's Favorite Weighted Vest

JJ Barrows Artist & Comedian

True Crime Doc Trish was talking about The Fox Hollow Murders

Karen's Favorite Show Scarpetta Starring Nicole Kidman & Jamie Lee Curtis

Takeaways

📍Reconnecting with friends can be refreshing and uplifting.

📍Moving is often an unexpected challenge that many dread.

📍Decluttering can lead to a minimalist lifestyle, but it's a continuous process.

📍Fashion choices can reflect personal growth and changing priorities.

📍Manifestation and pursuing dreams can lead to exciting opportunities.

📍Health and fitness are important for maintaining a vibrant life as we age.

📍Weighted vests can enhance workouts and provide unexpected benefits.

📍Personal health challenges can influence fitness routines and choices.

📍Having a clutter buddy can help in the decluttering process.

📍Aging gracefully involves staying active and open to new experiences. It's important to embrace your Southern roots.

📍Reconnecting with friends can bring back cherished memories.

📍Art can uplift and inspire positivity.

📍True crime stories can be both fascinating and chilling.

📍Moving can be a stressful yet transformative experience.

📍Finding comfort in new spaces is essential for well-being.

📍Traveling with pets can enhance the joy of the journey.

📍Kindness and positivity should be prioritized in life.

📍Nostalgia can evoke strong emotions and connections.

📍Life changes often lead to personal growth and new opportunities.

Chapters

00:00 Reconnecting After a Break 03:06 Unexpected Life Changes and Moving 05:53 The Challenge of Decluttering 09:03 Fashion and Minimalism 12:05 Dreams of Acting and Manifestation 15:01 Health and Fitness Journeys 18:02 The Impact of Weighted Vests 21:03 Navigating Personal Health Challenges 23:45 Southern Charm and Nostalgia 25:02 Memories from the Stage 26:53 Reconnecting with Old Friends 28:04 Art and Good Vibes 30:06 True Crime Fascination 36:02 Life Changes and Moving 39:02 Finding Comfort in New Spaces 42:05 Traveling with Pets 45:00 Embracing Kindness and Positivity

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