In this episode, Taylor discusses her personal journey with food, exercise, and hormonal health. She reflects on her experiences with diet culture, the impact of birth control on her health, and the evolution of her relationship with food from high school through her professional career as a dietitian. Taylor emphasizes the importance of a balanced approach to nutrition and exercise, advocating for functional nutrition and intuitive eating as means to heal hormones naturally without restriction. Takeaways:

• Diet culture heavily influences perceptions of healthy eating.
• Birth control masked underlying health issues.
• Personalized nutrition is key to hormone health.
• Healing hormones requires consistency and adequacy.

Connect with Taylor:

• Instagram
• Tik Tok
• Threads
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call