I get this question all the time from the Hashi ladies, "What if I can't get my work out in? What should I do?" Today in Thyroid Strong Podcast, I share with you my thoughts in exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as "microdosing" your workouts. I share how you can still get the metabolic benefits and cardiovascular benefits if you microdose your workouts throughout your day.

In this episode:

Sign up for the FREE 5 day Thyroid Revolution: Live Virtual Event with 5 days of workouts and a 2-Part Masterclass on Weight Loss for Hashimoto’s: www.dremilykiberd.com/rev

I share my favorite Walking treadmill from the company “Walking Pad”: 

https://shareasale.com/r.cfm?b=1895366&u=3510099&m=118333&urllink=&afftrack=

And my fave brand of kettlebells:

Kettlebell Kings: https://kettlebellkings.com?afmc=j5

00:00 Intro

0:55 The Thyroid Strong Revolution www.dremilykiberd.com.rev

1:35 The idea of Exercise Snacks from Martin Gabala

3:48 Stair-based exercise 15-30 seconds on blood insulinemia and lipidemia

4:32 What happens when we sit for too long

4:52 My personal version of exercise snacks and the outcome

7:06 Benefits of an exercise snack

9:05 We work out to get better at life

9:21 Our workout shouldn’t destroy us

Podcast show notes:

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If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/