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In this episode I welcome back to the show Adam Stansbury  author of the book  Plant powered .  We take a deep dive into some  ideas and processes in life that have actually turned tough times into good times and how they can help you. .

"Life must be lived forwards, but can only be understood looking backwards"
Soren Kierkegaard

Mindset is everything and it either helps you or hinders you. A positive mindset  has got me out of challenges with grace and it continues to  direct my life  into one filled with optimism. You don't have to suffer when challenges happen you just need to change you perspective.

Adam shares his story that sometimes it's the very challenges you experience  that help you in the long run and it  will all make sense later on - if you can remain open.


What you will learn  in this episode:

• The ONE  day process
• Why discipline leads to freedom 
• Why strength comes from your choices. 

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CONTACT  - Adam  Stansbury

💎 @adamstansbury_
💎 Adams website
💎 Adams You Tube
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