We've been leading up to this moment for the past few skills episodes. We have referenced ERP and talked about it, but what is it? 

So in this episode, we'll finally answer that question! We're also going to answer other frequently asked questions about ERP, such as do we need to do a hierarchy, aren't we just teaching distraction, and how does ERP work with the different subtypes of OCD? 

 

Connect:

• https://www.melbournewellbeinggroup.com.au/
• http://www.drcelingelgec.com.au

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