An executive function and ADHD coach for adults, Kate draws on over a decade of experience as an educator to help clients understand how they think, learn, and get things done. Her approach is strengths-based, collaborative, and infused with curiosity and compassion. She’s also passionate about community building and helping adults give themselves more grace in their struggles.

Connect with Kate: SAGE Collective

This episode introduces the concept of executive function coaching, featuring special guest Kate, an experienced executive function coach. The discussion covers the challenges individuals with ADHD face, particularly related to executive function, and how coaching can help overcome these barriers. The host and Kate share personal experiences and insights into the world of ADHD, emphasizing the importance of understanding one’s own needs and finding personalized solutions. Key topics include the role of executive function in daily life, the impact of sensory issues, and strategies for time management and reducing distractions. They also highlight the unique strengths of individuals with ADHD and the importance of building on these strengths for personal growth. The episode concludes with ways to connect with Kate and join her community for further support.

02:35 Meet Kate: Executive Function Coach
03:07 Kate's Journey and Background
09:00 Understanding Executive Function Coaching
10:23 Challenges and Misconceptions of ADHD
17:35 Tools and Strategies for ADHD Management
23:55 The Struggle to Implement Knowledge
24:40 Understanding Highly Sensitive People
27:38 Personal Experiences with Sensitivity
31:26 Music and Emotional Connection
35:38 Coaching and ADHD

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