In this week’s episode, the girls sit down with two special guests—Nico’s fitness coach and mentor, Mar, and Noble board member, Liz—to talk about the hot topic of all things Ozempic, Semiglutide, and food noise. This episode is kind, conversational, and helpful. You’ll leave with a better understanding of pros & cons on taking a GLP-1, different perspective, what food noise means & how to combat it and how Jesus walks with you through everything—even your health journey.

Disclaimer: This topic can be triggering to some—use discernment. Trust the Holy Spirit & the godly counsel of ppl who know you well. This is NOT an episode dogging on GLP-1’s or addressing medical use. This is counter-cultural perspective from 2 experts in this field meant to challenge how you think & pray & act on something, NOT to make a blanket statement on something that isn’t a main issue. Love God, love people—that’s first. Use wisdom & discretion & pray ab everything you do. 

We also have a little surprise we’ve been keeping… CHH is coming to some of YOU in 2026! We’re teaming up with Nico’s fitness ministry, Noble for a college tour to host a Noble workout followed by a live CHH podcast. If you want us to come to your school, fill out the form below—we’d love to meet face-to-face! 

https://docs.google.com/forms/d/e/1FAIpQLScYD1y3QcvqW5tsET_Wqsrisb9AsxlTUEA3NKasPsjc2h9s3A/viewform

WATCH THE PROMISED LAND HERE https://thepromisedlandseries.tv/

Crossing the Red Sea was the easy part. We can’t stop raving about this show for a reason. It’s FREE to watch on YouTube & the full season is out now! Literally run! Scripture comes to life in this humorous & realistic take on Moses & the Israelites heading toward the promised land after escaping Pharaoh’s reign. 

To join our monthly partnership team and help make episodes like this possible, go to CallHerHoly.com/donate.

We love you, holy babes,

Laura & Nico

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