On today's podcast, Joanna is talking about why there is so much focus on outer self-care, and there is virtually no discussion on Inner self-care. She dives deep into the discussion about how we are not taught how to pay attention to our inner self, instead our culture has taught us to focus on the external which has left us tired and exhausted mentally.

Here are this week's reflection questions:

• Am I giving my Authentic Self power or my Inner Critic power?
• Are you fully living in this moment of your life?
• After learning about your Inner Critic, what has become simplified or more clear for you?

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