On this podcast Joanna is talking about how our feelings of insecurity are based on the emotional programming of your inner critic mind which was formed before you were mentality or physically mature enough to understand the world around you. The discussion gets in depth about how we spend our lives striving for those conditions to be met but we end up feeling more insecure than ever before.

Here are this week's reflection questions:

• What makes you feel most secure?
• Do you often feel too broken or not good enough to achieve what you want in life?
• Have you taken the time today to realize that you do not need to prove yourself to feel worthy?
• Are you ready to let go of the life shoulds and shouldn'ts to have a life that feels right?

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