Karma is one of the most important teachings of Buddhism, but it's often misunderstood! Let's talk about what karma is (actions and their results), how mindfulness practice can help us create good karma, how hard times can help us burn off bad karma, and more.

This video was recorded from a live Insight Timer teaching. To find me there and join future teachings live -- for free -- see: http://insig.ht/clairevillarreal

Free email course on the Four Noble Truths (for beginners): https://bit.ly/4NTsBuddh