Ep 106 // What is Lent? Rhythms Over Rules with Rev. Dr. Jennifer Holz

In this episode of Kingdom Life Coaching Podcast, Megan welcomes Rev. Dr. Jennifer Oraker Holz to dive deep into the meaning and purpose of Lent. They explore how this season is an invitation to slow down, practice spiritual rhythms, and prepare our hearts for Easter. Jen shares her personal journey of discernment, how she learned to be open to God's leading, and why Lent is a powerful time to create space for deeper connection with God and others.

What You’ll Learn in This Episode:

• What Lent is and why it matters in the Christian faith.
• How to discern what God is calling you to fast from or incorporate into your spiritual practice.
• The importance of spiritual rhythms and how they shape our faith journey.
• Practical ideas for fasting beyond food—social media, distractions, and unhealthy habits.
• Why slowing down and creating space for God is key to spiritual transformation.
• How Lent helps deepen our emotional and spiritual capacity.

Key Takeaways & Quotes:

• “Lent is an invitation to strip away the excess and make space for meaningful connection with God.”
• “Don’t try harder, try again. Every day is a new opportunity to respond to God’s invitation.”
• “There is no shortcut to learning God’s voice. It requires time, presence, and a willingness to listen.”
• “Spiritual growth takes energy. Don’t be surprised if you feel tired—lean into rest as part of the process.”

Reflection & Journaling Questions:

1. What distractions or comforts do I tend to reach for when I feel distant from God? How might fasting from one of these create space for Him?
2. What is one small, repeatable spiritual rhythm I can commit to during Lent?
3. In what ways is God inviting me to slow down and be more present in this season?
4. How can I deepen my connection with others as part of my Lenten journey?
5. Where in my life do I need to be more open to God’s leading?

Resources Mentioned:

• Sacred Rhythms by Ruth Haley Barton (recommended for spiritual formation)

Previous KLC podcast episodes on fasting:

Ep 80 //  The Power of Fasting - Who Should Do it, Why, and How with Pastor Leah Moore

Ep 81 // 8 Reasons to Fast for Transformation, Clarity, and Breakthrough

Connect with Rev. Dr. Jennifer Holz, Carmel Pres

Connect with Megan:

• Follow Megan on Instagram: @megan_nilsen or Facebook: MeganNilsenKingdomLifeCoach
• Visit the website: meganbnilsen.com
• Learn to hear God's voice (and more!) with these FREE resources

Thanks for Listening!

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