This is a type of dance that needs to be practiced more. This method connects our energy, physical and mental bodies together to release stuck emotions and allow a healing pathway to begin. Expression is so important and there are many benefits of practicing it in this form. 

·     Emotions & how they can get stuck. 

·     The 5 bodies.

·     Taking emotion and giving it physical movement. 

·     Creating a freestyle routine.

·     Benefits- energetic release, less physical pain, increase in emotional intelligence, the connection of mind-body-spirit & allows access to deeper parts of yourself. 

If you'd like to know more about my methods please DM on Instagram @rakhi.marwaha or visit my coaching website phoenixpurposecoaching.com and book a free wake-up call so I can help you. Look forward to seeing you shine!
 
 Don't forget if you like the show please leave a review even if it's a short one! Share a screenshot of you listening and tag me on Instagram @rakhi.marwaha I'd love to hear from you. 

For now, Sending lots of love & light your way. 

Forgiveness is often looked at as giving to the other person but the truth is it's about giving back to ourselves. It is a key to self-mastery and allows control over yourself so that you can live your best life. 

 In This Podcast I Cover:

·   What Forgiveness Is.

·   Where You Should Start From.

·   How To Deal With Forgiveness in Others.

·   3 Methods To Help Forgive And Allow Release- Somatic Emotional Dance, The Situation Vs The Best Case Scenario Written Task, A Forgiveness Healing Meditation. 

If you'd like to know more about my methods please DM on Instagram @rakhi.marwaha or visit my coaching website phoenixpurposecoaching.com and book a free wake-up call so I can help you. Look forward to seeing you shine!
 
 Don't forget if you like the show please leave a review even if it's a short one! Share a screenshot of you listening and tag me on Instagram @rakhi.marwaha I'd love to hear from you. 
  For now, Sending lots of love & light your way. 

These days we seem to have the belief that grief is a one-time process yet it plays a huge role in how we show up in the world. We have to be able to reflect and see how moments of hurt have framed our behavior in order to create lasting change. 

 In this podcast I cover: 
 
 ·     Where Grief Goes. 

·     My Own Experience Of Losing A Loved One And How It Affected My Behaviour. 

·     Moving From Hurt To Understanding Of Death And It’s Part To Play In Life. 

·     Identifying Triggers. 

·     5 Ways You Can Release Or Say Goodbye To Someone You Lost- Letter Release, Spoken Word, Through Art Form, Meditation And A Good Old Cry.

If you'd like to know more about my methods please DM on Instagram @rakhi.marwaha or visit my coaching website phoenixpurposecoaching.com and book a free wake-up call so I can help you. Look forward to seeing you shine!

Don't forget if you like the show please leave a review even if it's a short one! Share a screenshot of you listening and tag me on Instagram @rakhi.marwaha I'd love to hear from you. 
 For now, Sending lots of love & light your way. 

These days Aum seems to be being chanted more and more across western societies. However, if you ask the people who chant it, they most likely don’t know what it means. Don’t worry I’ve got you.

In This Podcast I Cover:

-       What AUM is.

-       Whether it is O-M or A-U-M.

-       Where It Came From And Its Spiritual Significance. 

-       The Health Benefits Of Adding This Mantra To Your Routine.

If you like the show please leave a review even if it's a short one! Share a screenshot of you listening and tag me on Instagram @rakhi.marwaha I'd love to hear from you. 
 For now, Sending lots of love & light your way. 

If you find yourself in this position it’s time to take a deep breath and reflect. Silence has been given the label of awkward when it is actually our power and ability to create. Life Mastery starts with you.

In this podcast I cover: 
 
 ·      Busy Being Busy.

·      Uncomfortable With Stillness.

·      Reacting & Not Acting. 

·      Methods That Can Help You.

 
 If you like the show please leave a review even if it's a short one! 

Share a screenshot of you listening and tag me on Instagram @rakhi.marwaha I'd love to hear from you. 

If you are interested in being coached by me, check out PhoenixpurposeCoaching.com 

 For now, Sending lots of love & light your way. 

We all know the saying “united we stand divided we fall” yet that’s exactly what we do at the workplace when it comes to hierarchy. The time for separation has ended and we need to make a shift for the sake of humanity and the world. It's time to bring your authentic self to work!

In this podcast I cover: 
 
 ·     Limiting Beliefs Of Hierarchy.

·     The New Dynamic Of Unity & Love.

·     Methods To Improve The Environment You Work In.

·     Benefits Of Making The Shift.

·     Opportunity To Work With www.phoenixpurposecoaching.com  
 
If you like the show please leave a review even if it's a short one! Share a screenshot of you listening and tag me on Instagram @rakhi.marwaha I'd love to hear from you. 
For now, Sending lots of love & light your way. 

Let's be honest we've all been there. Everyone gets annoyed with people from time to time but we don't identify why. The key here is to bring awareness so you can actually solve your issues with people rather than letting them fester. 
 
 In this podcast I cover: 
 
 ·      Expectations 

·      Commitment 

·      Feeling People’d Out 

·      Acceptance 

·      Boundaries, Communication & Solutions 
 
 If you like the show please leave a review even if it's a short one! Share a screenshot of you listening and tag me on Instagram @rakhi.marwaha I'd love to hear from you. 
 For now, Sending lots of love & light your way. 

Hero Complex is where people have a "me vs. the world" perspective. You feel you have to go at everything on your own or it won’t get done. These individuals are yearning to make a difference in the world but think they are the only ones that care. The truth is we are connected beings! There are people that are working with you in the world you just have to find your tribe. Trust that they are coming to you at the perfect time.

In This Podcast I Cover:

-       You vs the world (Media & movie influence)

-       Inflated ego. (if I don’t do it no one will)

-       How to work on acceptance of others.

-       Shifting perspective to a happier life

-       Release & let go of expectations & pressures you’ve put on yourself

If you like the show please leave a review even if it's a short one! Share a screenshot of you listening and tag me on Instagram @rakhi.marwaha I'd love to hear from you. 
 For now, Sending lots of love & light your way. 

We’ve gotten so used to living a life that’s expected to us that we don’t invest in our dreams or ourselves. It’s time to change this and create a new world where more people live their purpose. It all starts with us checking in with ourselves and asking this question.

In this podcast I cover: 

·      People Pleasing. 

·      Unworthiness.

·      Status Quo.

As mentioned in the podcast please get in contact for limited coaching spaces opening next month on October 7th @rakhi.marwaha

If you like the show please leave a review even if it's a short one! Share a screenshot of you listening and tag me on Instagram @rakhi.marwaha I'd love to hear from you. 
 For now, Sending lots of love & light your way. 

Self-love comes in many different forms for different people and can be expressed in a variety of ways. It’s mainly it’s about acceptance of each part of yourself so you can operate from a full cup. This benefits all the people around you and can create lasting change. 

This podcast covers:

·      The destructive things we call or know as self-love. (overindulging, overattachment, proving yourself to others)

·      Positive methods of demonstrating self-love. (Self-talk, Acceptance, Health & fitness, affirmations, podcasts, feeding your mind positivity, authenticity be who you are)

·      Why it’s so important for us to have self-love. (happiness & bliss, full cup, contribution)

If you like the show please leave a review even if it's a short one! Share a screenshot of you listening and tag me on Instagram @rakhi.marwaha I'd love to hear from you. 
 For now, Sending lots of love & light your way.