Many people asked me to cover this topic and explain how different they are. The truth is the basis of them are the same. It’s just that one (religion) has had heavy human interference that has caused it to seem different.  

In this podcast I cover:

·      The similarities of religion & spirituality.

·      The differences of religion & spirituality.

·      The path of love & the path of wisdom. 

·      What we need to do to move forward together in the right way.

Please subscribe & share this podcast if spoke to you! Sending lots of love & light your way. 

I’ve heard many people claim that self-help just isn’t for them and doesn’t work. So, I decided to bring it to the podcast to tackle the whys behind techniques not working for you. 

In this podcast I cover: 

·      When & Who needs self-help.

·      Why techniques may not be working for you.

·      The CCET Method. 

Please subscribe & share this podcast if spoke to you! Sending lots of love & light your way. 

We’ve attached a lot of ideas to this word, often ones that can cause us self-harm. The truth is there is more than one type of selfish and they aren’t all bad. 

In this podcast I cover:

·      The associations with the word 'selfish'.

·      Selfish & Selfless desires. 

·      Checking your Intentions.

Please subscribe & share this podcast if spoke to you! Sending lots of love & light your way. 

Many people have heard of the word ‘mindfulness’ yet many don’t actually know what it is. There are so many methods to begin bringing this beautiful concept into your life. 

In this podcast I cover: 

·      What mindfulness is.

·      How we can use it in our daily lives.

·      A challenge on Instagram you can join me on this week!

Instagram: rakhi.marwaha

Please subscribe & share this podcast if spoke to you! Sending lots of love & light your way. 

We all use the word normal so often yet many of us don’t understand what it is. We make judgements and base life on “normality” but live in a world that is ever changing. Ironic right? So, it’s time to get to grips with the word “normal.”

In this podcast I cover: 

·      What normal and normality is.

·      Why we should move forward from the so called ‘normal.’ 

·      Accepting the new ‘normal.’

Please subscribe & share this podcast if spoke to you! Sending lots of love & light your way.

There are two types of energy that reside in all of us. These are the Masculine & Feminine Energies. Regardless of whether you are a man or a woman you have both of these energies within you and imbalance in them can cause all sorts of issues. 

In this podcast I cover:

·      What masculine and feminine energy is in a simple way.

·      Why you need them and how they help you.

·      What they mean in terms of romantic relationships.

·      My own personal experience with them and how it affected my health. 

·      Methods you can use to help yourself be a bit more balanced.

Understanding these two energies may help you heal or find a place in which you may grow. Balance is key in life including your energy body so I hope you decide to take care of it today.  

Please subscribe & share this podcast if spoke to you! Sending lots of love & light your way. 

This is a topic that came up for myself a fair bit lately so I felt the need to share it with you all. We need to shift to a collaboration mindset now more than ever to ensure we all have an abundant future. If we continue to be in competition, we’ll cause more destruction than creation. 

In this podcast I cover:

·      What competition mindset is.

·      The internal battles it can cause us. 

·      Why collaboration is the way forward. 

Please subscribe & share this podcast if spoke to you! Sending lots of love & light your way. 

Self-talk seems to be an alien concept for so many people yet communication is one of the most vital things in human interaction. We find it an easier concept to grasp when it comes to communicating with others in a relationship but why not ourselves?

In this podcast I cover:

·      What self-talk is.

·      Some positive and negative self-talk you may have.

·      How you can use it to develop yourself and your relationship with yourself. 

·      The benefits of practicing it.

For those that are just starting out here are some links to positive affirmation meditations I like to use:

https://www.youtube.com/watch?v=M6dCovaOono 

https://www.youtube.com/watch?v=2l8WD4U4KMk 

Please subscribe & share this podcast if spoke to you! Sending lots of love & light your way. 

In the last year or so we’ve all experienced some resistance to change especially when it’s come to lockdown. The world is changing and we have to learn to change with it. 

I wanted to start off by changing our relationship and perspective with the word “change.”

In this podcast I cover:

·      Our association with change.

·      How we can look to the positives in lockdown. 

·      A small tool you can use to train your mind to find the good in a situation. 

Please subscribe & share this podcast if spoke to you! Sending lots of love & light your way.