We discuss exactly what self care is and why you need to practice it.

What is Self Care? | Ep. 1

This podcast is all about empowering you to improve your health and quality of life and making you less dependent upon our current "sick care" medical system. A functional medicine physician, deprogramed dietitian, ER and family medicine doctor is joined by her engineer, farmer, chef husband to provide you with the knowledge and skills to reclaim your health and wellbeing, overcome and prevent chronic disease, and live healthier and happier lives. All areas impacting your health, from the farm to the exam table, are discussed.

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What is Self Care? | Ep. 1

What is Self Care? | Ep. 1

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